If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Hello all, I just joined and i would like to know what made you decide to start spark people!
I want to take control of not only my weight, but my overall health and just feel happier, Junk food always makes me feel like poo after! Wanna know mo... Read more
Hello all, as an icebreaker i would like to know what made you decide to start spark people!
I want to take control of not only my weight, but my overall health and just feel happier, Junk food always makes me feel like poo after! Wanna know mor... Read more
If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it... Read more
At 38 years old, a 330-pound Michelle Jackson read in an article that losing weight becomes more difficult after age 40. That article gave her the motivation she needed to launch her own personal weight-loss challenge: "Fit By 40."... Read more
Do you find yourself getting very upset when you donít see the number you want on your scale? Can a bad food day leave you feeling so frustrated or helpless that you wonder if this whole weight loss business is really worth all the effort it takes?If... Read more
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