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Best Weight Loss Motivation Resources

Below are top resources on SparkPeople for Best Weight Loss Motivation.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

church was great today. God has good food for the
Updated 8/31/2015 7:26:02 PM

church was great today. God has good food for the mind....  Read more

Not losing weight??
Updated 9/1/2015 2:52:10 PM

So I went through almost a year and a half of over eating and I was having about 2 100g chocolate bars a day plus more food than needed. So I guess about 1000 calories or more over what I was burning and I exercise everyday walking 30 minutes a day w...  Read more

well, well I made first week and still feel good t
Updated 8/30/2015 4:53:20 PM

well, well I made first week and still feel good to keep GOING! I have not cheated once, this is new for me!...  Read more

Out of the one nineties. Yeah! In a new weight ca
Updated 8/30/2015 12:54:35 PM

Out of the one nineties. Yeah! In a new weight category. Hopefully out of the one eighties by thanksgiving....  Read more

Lord, help me to make a good week with you and to
Updated 8/30/2015 3:00:08 PM

Lord, help me to make a good week with you and to remember to count all my blessings through my victories and defeats, with my health journey and all other areas of my life. Be with my friends here on Spark and give them the same Lord. In Jesus name....  Read more

faith

faith has a good part in weight loss30...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fit By 40': One Woman's Journey to Health

At 38 years old, a 330-pound Michelle Jackson read in an article that losing weight becomes more difficult after age 40. That article gave her the motivation she needed to launch her own personal weight-loss challenge: "Fit By 40."...  Read more

Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision

Do you find yourself getting very upset when you donít see the number you want on your scale? Can a bad food day leave you feeling so frustrated or helpless that you wonder if this whole weight loss business is really worth all the effort it takes?If...  Read more