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Best Weight Loss Motivation Resources

Below are top resources on SparkPeople for Best Weight Loss Motivation.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good morning and happy Saturday to all. I am back
Updated 7/30/2016 10:21:57 AM

Good morning and happy Saturday to all. I am back on my healthy me Journey as of two weeks ago. Still getting into the swing of things writing down what I eat making myself exercise. Down a little over 5 pounds....  Read more

Does anybody have any good tips for staying health
Updated 7/30/2016 10:21:47 AM

Does anybody have any good tips for staying healthy on the weekends?...  Read more

The hardest park about losing weight is, I'm the o
Updated 7/30/2016 9:52:20 AM

The hardest park about losing weight is, I'm the only one in my house that really likes healthy food. So I have to cook 2 different meals a night and it gets old quick. 😞...  Read more

Eggs are supposed to be so good but I usually can'
Updated 7/30/2016 9:42:05 AM

Eggs are supposed to be so good but I usually can't stand them. Today I mixed them with some leftover sloppy Joe meat. Ooooh it's yummy! What are some of your unusual mixes for iffy foods?...  Read more

Does anyone know how to delete a weight? I had est
Updated 7/30/2016 9:20:27 AM

Does anyone know how to delete a weight? I had estimated my starting weight last week and was WAY OFF! Need to reduce it....  Read more

How to stay motivated while on a weight loss journey

Being on a weight loss diet for a week or more can have your motivation waning. It doesnt matter which weight loss diet you are on, whether you enjoy the food or if you have already lost some weight, your motivation to stay on the diet and see it t...  Read more

KickStart Help

Got with a Dietitian to work on a lifestyle change program so I can learn to keep it off but more importantly feel better and live healthy. She suggested a supplement program called GoSimpleDiet.com to help me kickstart the weight loss so I wouldnt...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fit By 40': One Woman's Journey to Health

At 38 years old, a 330-pound Michelle Jackson read in an article that losing weight becomes more difficult after age 40. That article gave her the motivation she needed to launch her own personal weight-loss challenge: "Fit By 40."...  Read more

Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision

Do you find yourself getting very upset when you dont see the number you want on your scale? Can a bad food day leave you feeling so frustrated or helpless that you wonder if this whole weight loss business is really worth all the effort it takes?If...  Read more