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Best Weight Loss Motivation Resources

Below are top resources on SparkPeople for Best Weight Loss Motivation.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good night, everyone. Pleasant dreams. Tomorrow's a new day. See you then!
Updated 9/28/2016 12:09:12 AM

Good night, everyone. Pleasant dreams. Tomorrow's a new day. See you then!...  Read more

Day 2 went better than yesterday, but I'm exhauste
Updated 9/27/2016 11:04:08 PM

Day 2 went better than yesterday, but I'm exhausted. Hope I have enough energy for tomorrow's workout. #day2...  Read more

Beginning to start to feel better
Updated 9/27/2016 10:42:06 PM

Beginning to start to feel better...  Read more

How good is the coffee for weightloss can i ha
Updated 9/27/2016 10:15:08 PM

How good is the coffee for weightloss can i have 1 in the morning and 1 in the evening with milk???...  Read more

So someone told me in order to lose weight ur diff
Updated 9/27/2016 10:29:18 PM

So someone told me in order to lose weight ur differential should be around 1000 but if I eat low cal meals even around 200 cal per meals that's the only way my differential is at that #...  Read more

How to stay motivated while on a weight loss journey

Being on a weight loss diet for a week or more can have your motivation waning. It doesn’t matter which weight loss diet you are on, whether you enjoy the food or if you have already lost some weight, your motivation to stay on the diet and see it t...  Read more

Simple Tricks to Boost Weight Loss Motivation

By Malia FreyDo you need more weight loss motivation? Have you lost your motivation to diet and exercise? Weight loss can be a draining process. So if you feel like your enthusiasm is lagging, you're normal. But it doesn't have to stay that way.You c...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Stacy London Promotes Looking Good At Any Size

Stacy London, co-host of TLC's show "What Not To Wear" is known for being critical of people's choices when it comes to fashion. She's even brutal at times when it comes to what's wrong with your wardrobe. But even though she might make negative co...  Read more