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Best Weight Loss Resources

Below are top resources on SparkPeople for Best Weight Loss.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

I can't loose weight!
Updated 7/10/2014 7:05:21 AM

I've set up an appointment with my doctor for this Thursday. I am 59. I lost 60+ lbs. on Jenny Craig many years ago and kept it off until I had to have surgery this past December to repair a broken ankle. I was in a non-weight baring cast for 2 mo...  Read more

Best healthy menu item to order at PF Changs
Updated 7/8/2014 3:46:16 PM

I am going to lunch tomorrow at PF Changs. Any healthy, low calorie recommendations would be greatly appreciated. Thank You!!!...  Read more

weight loss ticker
Updated 7/8/2014 2:52:11 PM

I figured out how to add my ticker but I don't see the option to change it from KG to LBS. Can someone please help? :) Thanks a bunch!...  Read more

Why don't apples taste good anymore?
Updated 7/8/2014 2:14:08 PM

For several years I have found that apples are smaller and and do not taste as good as they use to. Is something happening to our apples? If anyone has any information about this, please share. Thank you....  Read more

Dr. Oz says:

27447426529169258289274Dr. Oz recommends 25 grams of fiber a day. Oatmeal, brown rice or raspberries or bran wafers....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

Best weight loss trick ever!!!

So when I was first writing this I was going to title it best diet tip ever, but I loathe diets and have really acquired the lifestyle mind set. I'll write on that later it really is no revelation others have spoke on that before. Instead I like to e...  Read more

The BEST Weight Loss tracking software!!!

weightware.com/index.htm It's called WEIGHTWARE... I used to use it back in 2005... then again in 2008... and I just reopened it again today! WOW is all I can say, I LOVE this software!!! 100 100 100 100 100 You can download...  Read more