If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I've been consistent on SP off and on. I'm on again. I decided to track my life goals here. I've got a smart phone. Downloaded various apps to track my various health issues. I discovered that SP has it all and i can create my own trackers too. Now a... Read more
Hi helpful SP people
I have just started to use 2lb hand weights, I don't have 1lb but could you please recommend any sites or exercises for a newbie?
Any advice and links greatly appreciated... Read more
My name is Chantal, I'm 32 and I am on a journey to get healthy. I'm 343 right now and enrolled in a Canadian wellness program here in Ottawa. In the past 2 weeks I have lost 15 pounds and I hope to continue on this path.... Read more
I watch Biggest Loser every time it comes on and every episode the one thing that I always see happening is people talk about why they want to lose weight, then whomever is the coach for that person will use that topic to motivate them to exercise an... Read more
After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person... Read more
If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of... Read more
We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination... Read more
It's called WEIGHTWARE... I used to use it back in 2005... then again in 2008... and I just reopened it again today!
WOW is all I can say, I LOVE this software!!!
100 100 100 100 100
You can download... Read more
I have worked overtime for 2 days doing rehabilitation on residents at a rehab facility and it's the best method of exercise. There's lots of squats, weight lifting, lunges, bending and stretching. The best part of doing it is the love and apprecia... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.