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Best Weight Loss Resources

Below are top resources on SparkPeople for Best Weight Loss.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I made my weight loss goal for the month. May1st I
Updated 7/1/2015 4:18:08 PM

I made my weight loss goal for the month. May1st I was 200lbs. The end of June I weighed in at 180lbs! Now, I have 10 more Ibs to lose for the goal this month. I honestly will settle for 5lbs but would be great to lose another 10. 😊...  Read more

The best motivation and inspiration when working o
Updated 7/1/2015 5:48:16 PM

The best motivation and inspiration when working out ...hearing my ass clap for me! Yay!😊...  Read more

So far so good. On a 10 hours road trip and so far
Updated 7/1/2015 5:45:23 PM

So far so good. On a 10 hours road trip and so far has only snacked on veggies and fruits while everyone around me is eating McDonalds and snacking on Carmel popcorn and cookies. Hope I keep it up and don't blow it tonight at dinner!...  Read more

Hi. I m looking for weight loss partner. I m on da
Updated 7/1/2015 2:49:02 PM

Hi. I m looking for weight loss partner. I m on day three and struggling. I have 50+ pounds to lose. Help!!!!...  Read more

Best Protein Powder?
Updated 7/1/2015 3:35:37 PM

From all the research done I can see that not all protein powders are created equal. With that in mind - what powder do you use? And how did you pick it? I've read a number of the articles on here and from other health food and healthy living pr...  Read more

Dr. Oz says:

27447426529169258289274Dr. Oz recommends 25 grams of fiber a day. Oatmeal, brown rice or raspberries or bran wafers....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

Best weight loss trick ever!!!

So when I was first writing this I was going to title it best diet tip ever, but I loathe diets and have really acquired the lifestyle mind set. I'll write on that later it really is no revelation others have spoke on that before. Instead I like to e...  Read more

The BEST Weight Loss tracking software!!!

weightware.com/index.htm It's called WEIGHTWARE... I used to use it back in 2005... then again in 2008... and I just reopened it again today! WOW is all I can say, I LOVE this software!!! 100 100 100 100 100 You can download...  Read more