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Best Weight Loss Resources

Below are top resources on SparkPeople for Best Weight Loss.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Bad day yesterday. :( I'll do better today. Having
Updated 6/23/2016 4:16:26 AM

Bad day yesterday. :( I'll do better today. Having trouble keeping up to date with my 4 month old but still trying!...  Read more

Bad or good but now my size is 8. Same bad or goo
Updated 6/23/2016 1:18:58 AM

Bad or good but now my size is 8. Same bad or good, I lost like 15-20 kg for last 1.5-2 months.... Actually I need good shape not be thin :( I need to think about it....  Read more

Great weight loss

Great weight loss...  Read more

I'm new to weight loss, and this post might be TMI
Updated 6/22/2016 11:43:37 PM

I'm new to weight loss, and this post might be TMI. Proceed with caution! . . . . . . I started at 233lbs but now I can't budge past 219lbs and it's been over a week. I'm on my period... would that make it stay like that?...  Read more

New**.. this is my 3rd trip to lose weight..I had
Updated 6/23/2016 5:15:08 AM

New**.. this is my 3rd trip to lose weight..I had lost 68lbs a about 3 yrs back. Now as of today I have gained exactly 40lbs back..ugh :( So I'm starting over.. I have been going to the gym about 2 times weekly. My problem is eating.. #firstpost...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

Dr. Oz says:

27447426529169258289274Dr. Oz recommends 25 grams of fiber a day. Oatmeal, brown rice or raspberries or bran wafers....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at, using a mobile app on your Smartphone, or a combination...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

The Best Weight Loss Plan is the One You'll Stick With

Thank you to my fellow spark friend who shared this quote with me! I absolutely agree. I got really caught up in the quick fix and that lasted a total of 3 days! That plan, I will not stick with. It took me a good solid 3 months to put on these 8...  Read more

Best weight loss trick ever!!!

So when I was first writing this I was going to title it best diet tip ever, but I loathe diets and have really acquired the lifestyle mind set. I'll write on that later it really is no revelation others have spoke on that before. Instead I like to e...  Read more