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Best Weight Loss Resources

Below are top resources on SparkPeople for Best Weight Loss.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Feels so good to just work hard and sweat! I did t
Updated 9/25/2016 4:13:14 AM

Feels so good to just work hard and sweat! I did the Jessica smith HIIT video, and one from HASFIT. Good way to end the day!...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

Good night everyone, and sweet dreams. Remember,
Updated 9/25/2016 2:06:44 AM

Good night everyone, and sweet dreams. Remember, tomorrow is a new day and new beginnings ♡♡♡¤¤♡♡...  Read more

Good night everyone. Pleasant dreams!
Updated 9/24/2016 11:45:02 PM

Good night everyone. Pleasant dreams!...  Read more

Good night everyone. Have a blessed and peaceful n
Updated 9/24/2016 10:47:17 PM

Good night everyone. Have a blessed and peaceful night....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at, using a mobile app on your Smartphone, or a combination...  Read more

10 Nutrition Rules You Never Knew

Load up on fruits and veggies. Never skip breakfast. Watch your portion sizes. While you've got a pretty good handle on the healthy eating basics, there are some lesser-known guidelines that could help you lose weight, feel fuller faster and boos...  Read more

Best Weight Loss Blogs of 2016

I love a good read, but more importantly I love sharing a good read, especially on this journey of weight loss. Reading has been pivotal in my success. So here's my good read for the day, hope you like it :-  Read more

The Best Weight Loss Plan is the One You'll Stick With

Thank you to my fellow spark friend who shared this quote with me! I absolutely agree. I got really caught up in the quick fix and that lasted a total of 3 days! That plan, I will not stick with. It took me a good solid 3 months to put on these 8...  Read more