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Best Walking Shoes Resources

Below are top resources on SparkPeople for Best Walking Shoes.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good morning and hsve a wonderful day, Spatkies!
Updated 11/16/2014 6:16:43 PM

Good morning and hsve a wonderful day, Spatkies!...  Read more

You can do more harm or good just by altering your
Updated

You can do more harm or good just by altering your diet. If you stick with lean proteins, fresh fruits and veggies, a few whole grains, and healthy fats, and are within your calorie range every day, you should see a loss whether you exercise or not....  Read more

Good Morning! I need more buddies to last me throu
Updated 11/15/2014 4:28:57 PM

Good Morning! I need more buddies to last me through this journey. I have lost 15 lbs in the last 3 weeks but my final goal is still about 130 more! I know it only gets harder from here. Friend or message me if you're in it to win it!...  Read more

I did good I worked out for one hour today I have
Updated 11/13/2014 8:08:44 PM

I did good I worked out for one hour today I have to just keep it up and try to make time to myself to work out...  Read more

Thrifty Style

I went thrift store shopping and was amazed by the enormous amount of holiday items out on sale. You should check out the bargains before they get away. This is a great way to find handmade crafts, books (cookbooks), toys, and clothes to keep or give...  Read more

Pedometer

When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arri...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more