You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Before I started on sparkpeople I ran a small nonprofit music group as a part-time job and passion. I quit partially because of my health. The current director just gave notice because he's moving out of state for a new job.... Read more
Didn't have a good food day and overate... but I tracked everything and I actually ate way less than I thought, and still in range! Tracking it kept me from eating more! Hopefully tomorrow will be better.... Read more
Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of... Read more
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