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Best Trail Running Shoes Resources

Below are top resources on SparkPeople for Best Trail Running Shoes.

1SHARES
How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Can someone tell me what's the best way to get sta
Updated 5/2/2015 6:38:37 AM

Can someone tell me what's the best way to get started on the low carb high fat way of eating? Is there a specific book on this? I'm curious about this way of eating...  Read more

I just can't seem to get back on track. I do good
Updated 5/1/2015 4:45:10 PM

I just can't seem to get back on track. I do good but then I right back to my old habits. I just can't seem to break them. I know if I don't lose the weight it will kill me but its like I don't care when I return back to my old habits....  Read more

Sometimes we're good...and sometimes we're just lu
Updated

Sometimes we're good...and sometimes we're just lucky. :-P Keep at it Anon!...  Read more

This is certainly a unique thread! Best suggestion
Updated

This is certainly a unique thread! Best suggestion I have is creating a custom exercise and guesstimating so at least you can track time? Or maybe a heart rate monitor that you can use during all of your activities?...  Read more

Good point Michele. Didn't want to give the impres
Updated

Good point Michele. Didn't want to give the impression that working on body areas is a bad thing, just don't expect miracle results. Strengthening my legs has toned them significantly, but I still have fat there. Is what it is! :-)...  Read more

shoes

I am trying the new shoes good for running...  Read more

Run Instead of Walk

Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more