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Best Super Foods Resources

Below are top resources on SparkPeople for Best Super Foods.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Do you take pics of your food to
Updated 10/21/2014 11:23:39 PM

post them on the net thru apps or whatever? I usually don't bcoz I m impatient to eat! But sometimes I do, just for fun! What abt you?...  Read more

When I track food it registered but I can not see
Updated 10/21/2014 4:24:05 PM

When I track food it registered but I can not see it on my screen...  Read more

I find tracking my food so helpful and that i can
Updated 10/21/2014 1:54:40 PM

I find tracking my food so helpful and that i can add those not listed but does anyone know how to delete those foods you've logged by mistake or twice?...  Read more

Good morning still having trouble getting around t
Updated 10/21/2014 4:28:39 AM

Good morning still having trouble getting around this app dont know how to add friends.I will try to get to all questions today.be back in a few....  Read more

Saving in Food/Fitness Tracker
Updated 10/21/2014 2:06:51 PM

Problem came up since Oct 1. Hadn't been tracking food for about a month and was determined to get back to doing it. Now I can search for food/exercise, but after I highlight it, the buttons below to select the meal and how much, as well as save butt...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more