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Best Sunless Tanning Resources

Below are top resources on SparkPeople for Best Sunless Tanning.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The best motivation and inspiration when working o
Updated 7/1/2015 7:41:00 PM

The best motivation and inspiration when working out ...hearing my ass clap for me! Yay!😊...  Read more

So far so good. On a 10 hours road trip and so far
Updated 7/1/2015 7:38:08 PM

So far so good. On a 10 hours road trip and so far has only snacked on veggies and fruits while everyone around me is eating McDonalds and snacking on Carmel popcorn and cookies. Hope I keep it up and don't blow it tonight at dinner!...  Read more

Best Protein Powder?
Updated 7/1/2015 3:35:37 PM

From all the research done I can see that not all protein powders are created equal. With that in mind - what powder do you use? And how did you pick it? I've read a number of the articles on here and from other health food and healthy living pr...  Read more

LoveCorgis makes a good point, I usually like to s
Updated

LoveCorgis makes a good point, I usually like to see where I'm at with calories, before I have a bite. One thing I also focus on when junk food is available, is how my stomach will be in knots if I eat it....  Read more

so when I track on the app, is it good to have my
Updated 7/1/2015 7:09:40 PM

so when I track on the app, is it good to have my calories burned (via Fitbit) to be roughly equal to calories eaten? Or should one be greater than the other? (And how much of a difference is good?). Trying to lose 2lbs/wk...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

unlikely motivation

Having tanning attached to my gym membership totally helps motivate my gym activity. If I'm going to tan, may as well work in a work out. Even if it's just for 30 minutes. I always think, "If I just spend 45 minutes at the gym a few times a week no m...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

How to Get the Perfect Self Tan

Goof-proof products? Check. Expert application tips? Check.  You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter...  Read more