One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
i have been dying to look like some of those celebrities, especially Alison Sweeney, i am a mother of 3 girls and i am morbidly obese. i want to cry when i look in the mirror, i am trying to lose weight, have recently fallen off the wagon and just wa... Read more
Best part of night: dbf told me I looked slimmer. .... Worst part of night: I told him that I don't. .... don't know why I said that. Guess I was embarrassed or was thinking it's too soon to notice a 15lb loss? Not used to someone telling me that...... Read more
I have been doing good these past two days as far as eating. Still need to workout but I figured I'll give myself time to get used to eating right and then I will throw in exercise so that I don't overwhelm myself.... Read more
Hi, I commute into Boston and lately so much time has been spent waiting for trains and really long commutes. So I am looking for suggestions on good books I can read on my Kindle App. Thanks!... Read more
Having tanning attached to my gym membership totally helps motivate my gym activity. If I'm going to tan, may as well work in a work out. Even if it's just for 30 minutes. I always think, "If I just spend 45 minutes at the gym a few times a week no m... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
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