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Best Sunless Tanning Resources

Below are top resources on SparkPeople for Best Sunless Tanning.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

day 3 of tracking and so far so good however today
Updated 12/17/2014 12:03:51 PM

day 3 of tracking and so far so good however today I feel like I could eat the pantry. I'm drinking lots of water but anyone else have a suggestion on how to fend off old habits?...  Read more

On board this morning, feeling good and then someo
Updated 12/17/2014 10:43:05 AM

On board this morning, feeling good and then someone brings me a Starbucks Caramel Apple Cider at work. 😬 Only going to drink 1/4 of it....  Read more

"The best kind of friend is the one you could sit
Updated 12/17/2014 11:13:33 AM

"The best kind of friend is the one you could sit on a porch with, never saying a word, and walk away feeling like that was the best conversation you've had"...  Read more

Getting frustrated. Dropped 10 lbs at a good pace,
Updated 12/17/2014 2:25:08 PM

Getting frustrated. Dropped 10 lbs at a good pace, but now the scale just keeps wobbling 1 or 2 lbs above and below that number. I'm not cheating on exercise or calories, so why?? I'm not giving up, but it isn't very motivating....  Read more

Good morning everyone today's question is, what is
Updated 12/17/2014 9:50:55 AM

Good morning everyone today's question is, what is your favorite workout music rather you at home or the gym? Can't wait to read some of the responses. :-) happy music and always happy chatting. Have a good but healthy eating day!...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

unlikely motivation

Having tanning attached to my gym membership totally helps motivate my gym activity. If I'm going to tan, may as well work in a work out. Even if it's just for 30 minutes. I always think, "If I just spend 45 minutes at the gym a few times a week no m...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

How to Get the Perfect Self Tan

Goof-proof products? Check. Expert application tips? Check.  You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter...  Read more