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Best Stationary Recumbent Bike Resources

Below are top resources on SparkPeople for Best Stationary Recumbent Bike.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

I know that I feel a lot better when I'm drinking
Updated

I know that I feel a lot better when I'm drinking a lot of wather-dehydration really stinks, and I'm more aware of it now if I do get dehydrated. Also, water helps me as a temporary appetite suppressant between meals....  Read more

What are the best foods to keep you going that you
Updated 9/1/2015 1:18:01 PM

What are the best foods to keep you going that you can carry with you...  Read more

Best ways to balance calories and exercise?
Updated 9/1/2015 8:35:34 PM

So, I started focusing on dropping the excess weight a couple months ago. I was steadily losing 1-2 pounds a week (typically closer to 1) the entire time. Two weeks ago my weight plateaued, so I recalculated my TDEE and BMR and realized that the weig...  Read more

Day two of logging and better eating. Cookies are
Updated 9/1/2015 11:54:15 AM

Day two of logging and better eating. Cookies are on the front desk, 5 feet from me and chips are in the break room. My resolve is being tested....  Read more

im 19 years old and im looking to lose a good 60 p
Updated 9/1/2015 11:11:26 AM

im 19 years old and im looking to lose a good 60 pounds need some help to keep my mind posetive on good healthy foods...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more