One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
I'm so excited to get going with Spark!!!! I've been going at it on my own, and just needed encouragement from others who deal with the same struggles. Can't wait to get to know y'all! 244... Read more
For several years I have found that apples are smaller and and do not taste as good as they use to.
Is something happening to our apples?
If anyone has any information about this, please share. Thank you.... Read more
Hi everyone! I started my health track about two months ago through dietbet. I've lost 25 lbs so far and have about 20 to go. I joined here bc I heard so many great things about this site that I wanted to check it out. I'm always looking for new, f... Read more
I've always tried to eat healthy and avoid the trans fats & sat fats.
I just finished reading the spark article, "Fats That Fight Cholesterol".
This was a very interesting article because I was taking particular notice of the specific fats... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.