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Best Stationary Exercise Bike Resources

Below are top resources on SparkPeople for Best Stationary Exercise Bike.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Biked in a crazy, freezing rainstorm...despite tur
Updated 9/28/2016 7:05:29 PM

Biked in a crazy, freezing rainstorm...despite turning into an ice cube, I had fun, and got exercise!...  Read more

What do you recommend for a good nightcap? Beer, w
Updated 9/28/2016 7:02:20 PM

What do you recommend for a good nightcap? Beer, wine, vodka, or whiskey? Which makes for the "healthiest" and why?...  Read more

Had a good day today.. Stayed within my calorie in
Updated 9/28/2016 6:58:18 PM

Had a good day today.. Stayed within my calorie intake.. Yay!!...  Read more

So I got some strawberry protein gummies. I realize there are some better options out there (less su
Updated 9/28/2016 6:38:57 PM

So I got some strawberry protein gummies. I realize there are some better options out there (less sugar/simple carbs) but I'm so excited to eat them 😄 at least it's not completely empty calories like normal gummies....  Read more

Is it good to stay under your Calorie intake a day
Updated 9/28/2016 6:40:40 PM

Is it good to stay under your Calorie intake a day?! Would you lose more weight if you stay under? ( Probably a stupid question)...  Read more

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whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Exercise Time for Me

I ususally have an excuse about not riding stationary/exercise rower bike because my sons are watching the big screen with their shows and my bike is right there next to it. So, I have asked my sons and hubby to let me have a good one hour to exerci...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more