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Best Stationary Exercise Bike Resources

Below are top resources on SparkPeople for Best Stationary Exercise Bike.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Made a good start today. I consumed the daily req
Updated 9/9/2014 11:48:24 AM

Made a good start today. I consumed the daily required fruits and veggies, almost 100 oz of water and met my 10,000 steps goal....  Read more

Under my calorie range due to exercise but it's al
Updated 9/9/2014 10:18:58 AM

Under my calorie range due to exercise but it's already 10:30pm what is your best advice at this point?...  Read more

Exhausted and do not feel like exercising. What do
Updated 9/8/2014 10:38:34 PM

Exhausted and do not feel like exercising. What do you guys do when you feel like this?...  Read more

What exercises are effective for love handles?
Updated 9/11/2014 1:08:53 PM

Topic says it all. :( I have a big problem with my love handles (lonhas, muffin top, whatever you want to call them). I hate them. They are one of the things that I just hate seeing in the mirror. So, how do I go about getting rid of them? Are ther...  Read more

Suggested exercises schedule
Updated 9/8/2014 7:35:48 PM

Hello, I've just started using Spark again after many years and I can't seem to find how to schedule fitness workouts for myself. I can only add what I have done already. But I remember that in the past it was possible for Spark to automatically...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more