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Best Stair Stepper Resources

Below are top resources on SparkPeople for Best Stair Stepper.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Working hard to be a better me. #betterme #healthy
Updated 5/22/2016 6:35:40 AM

Working hard to be a better me. #betterme #healthy #onestepatatime...  Read more

just went up four flights of stairs with 40lbs of
Updated 5/22/2016 12:42:03 AM

just went up four flights of stairs with 40lbs of cat food on my back. Found out it was the wrong brand. urgh #strong #thestruggle...  Read more

I was doing very good 6 months ago. Daughter stop
Updated 5/21/2016 11:01:41 PM

I was doing very good 6 months ago. Daughter stopped talking to me and i hit a wall. I stopped going to gym and enjoying life. Im starting back Mon. I will be returning to gym that I once went to and am sickly anxious to run into people i knew an...  Read more

Anyone have any good ideas for breakfast for someo
Updated 5/22/2016 11:35:56 AM

Anyone have any good ideas for breakfast for someone who is lactose intolerant? I've gotten to the point where I just skip breakfast because it seems like all breakfast foods have dairy....  Read more

Any one know of a good app to sync my Mio with that would sync with SP?#Firstpost
Updated 5/21/2016 10:08:00 PM

Any one know of a good app to sync my Mio with that would sync with SP?#Firstpost...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more