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Best Stair Stepper Resources

Below are top resources on SparkPeople for Best Stair Stepper.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Good morning still having trouble getting around t
Updated 10/21/2014 4:28:39 AM

Good morning still having trouble getting around this app dont know how to add friends.I will try to get to all questions today.be back in a few....  Read more

Good morning. Today I will eat clean and keep my t
Updated 10/20/2014 12:28:44 PM

Good morning. Today I will eat clean and keep my thoughts positive. I believe in the power of sharing and this is something I will practice by being kind to others. I hope to handle the stresses today & not use food for comfort...  Read more

Good morning SP! Still sick:( but still trying to
Updated 10/20/2014 9:52:23 AM

Good morning SP! Still sick:( but still trying to stay on track! Hope everyone has a great day! Stay positive!! :-) my goal for today - walk for 3hrs!...  Read more

Good morning all new to app I am a 45yo male 5'10'
Updated 10/20/2014 8:39:17 AM

Good morning all new to app I am a 45yo male 5'10''-195 lbs.I have lost 30 lbs and added a bit of muscle since jan 2013.I did it through weight lifting,walking,and eating clean.Going by instinct.however I feel to get more results I need to keep track...  Read more

GOOD AFTERNOON EVERYONE!!! IM LOVELYDUTCHESS
Updated 10/19/2014 10:16:07 PM

Hello All! I have been a member for a long time now. but I never actually took the time to explore the site. I did a few exercise videos and then I moved on to something else. Any whoo I started my weight loss journey over again 9/29/2014 and I have...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more