One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
Greetings from Planet Earth!
I would like to encourage fellow members to take up the challenges of daily life and to look for the good in all things. I am no stranger to difficulties and neither are you. We have overcome much to get to this... Read more
I believe that taking the time to make a healthy snack cookie or bar is the answer to control.
then you know how many servings you are allowed and how many calories are involved. Find a recipe with a good amout of fiber, like oats, chia seeds, and... Read more
well im knew here but hope to make friends fast...I need to lose over 100 and have lots against me...im 56 ..Im only 5ft tall and I weigh 227 so here am...ive been lurking a lot so I know how great this site is ...right now im not sure what diet to u... Read more
I need your help / advice. I kind of fell off the wagon last year...stopped going to the gym, went back to eatting all the wrong foods.....you know the drill ; ) I am ready to get back on track !! For the past few weeks I've been re... Read more
Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
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