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Best Stair Stepper Resources

Below are top resources on SparkPeople for Best Stair Stepper.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

College and stress eating is never a good combinat
Updated 10/7/2015 3:08:08 PM

College and stress eating is never a good combination. I'm now studying in med school and I still haven't eliminated my stress eating habit. How can i get over this? I couldn't focus or study if i don't eat what im craving for. :/...  Read more

I'm new to this app. Anyone have some good tips an
Updated 10/8/2015 12:22:10 PM

I'm new to this app. Anyone have some good tips and tricks to jumpstart my weight loss adventure and get the mist out of what this app has to offer? Thanks!...  Read more

Feeling better today.
Updated 10/7/2015 10:42:49 AM

Feeling better today....  Read more

Good Morning everyone!! I am looking for recipes
Updated 10/7/2015 10:06:36 AM

Good Morning everyone!! I am looking for recipes for the slow cooker so I can have supper ready when I get home from school. Low salt ones required....  Read more

Good morning lovely SPeople!! Happy Hump day!! So
Updated 10/7/2015 10:28:55 AM

Good morning lovely SPeople!! Happy Hump day!! Some of you are close to your goals some are just beginning and some are in the middle, no matter where you are keep your head held high and your thoughts on point n we will make it WE CAN DO THIS!...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more