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Best Sports Recovery Drink Resources

Below are top resources on SparkPeople for Best Sports Recovery Drink.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Up and at em, starting my day with a good walk. Ho
Updated 6/30/2016 6:43:41 AM

Up and at em, starting my day with a good walk. Hope everyone has a terrific Thursday:)...  Read more

Today was a good day. 2 hours walking at the zoo,
Updated 6/29/2016 11:36:57 PM

Today was a good day. 2 hours walking at the zoo, 30 min on the bike, 15 min on the weight machines. Tomorrow is weigh/measure day. Really hoping for just a little bit of progress....  Read more

Hope everyone has/had a good day sleep well good n
Updated 6/29/2016 11:39:44 PM

Hope everyone has/had a good day sleep well good night...  Read more

So I have been doing good the last 6 days with my
Updated 6/29/2016 10:29:18 PM

So I have been doing good the last 6 days with my diet. Keeping my carbs below 30. Meal prepping still eating 1200 cals. Working out hard everyday. Can I have spaghetti tomorrow? Or Will it ruin my hard work...  Read more

Hi all! I just switched over from a step counter app. This is so much better. I am working with two
Updated 6/29/2016 9:39:20 PM

Hi all! I just switched over from a step counter app. This is so much better. I am working with two apps but that works for me. Support and tips are welcomed😃. I started this about three weeks ago....  Read more

Sports Drinks and Exercise

Sports Drinks and ExerciseDo These Fast Fitness Systems Work?A Kettlebell Workout for BeginnersIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink?Sports Drink...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The “Good” of GatoradeWhen you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more