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Best Sports Recovery Drink Resources

Below are top resources on SparkPeople for Best Sports Recovery Drink.

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good day to everyone. Today is da 1 of 3 in prepa
Updated 10/9/2015 10:50:11 AM

Good day to everyone. Today is da 1 of 3 in preparing for my colonoscopy. Men have you done this procedure yet if you are 50? I saw last nite a quote: better this than going thru chemotherapy! This is my 2nd time around. God Bless....  Read more

Thanks for this realistic post. Agreed on sports b

Thanks for this realistic post. Agreed on sports bra ideas but at the same time, walking helped me a lot to lose from everywhere,also squats.I got me a bosu ball and I try crunches leaning on it, also kettlebell....  Read more

Good morning Sparkers!!!
Updated 10/9/2015 9:23:22 AM

Good morning Sparkers!!!...  Read more

good morning to everyone out here today is October
Updated 10/9/2015 9:23:36 AM

good morning to everyone out here today is October 9th 2015 I'm starting my goal off to lose weight the way that I want to lose all through this winter that is my goal wish me luck...  Read more

Good point. I didn't think about the heart rate a

Good point. I didn't think about the heart rate aspect. Thanks for the thoughts mountaingirl....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more