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Best Sources Of Insoluble Fiber Resources

Below are top resources on SparkPeople for Best Sources Of Insoluble Fiber.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Good Morning
Updated 7/5/2015 2:34:27 PM

I feel ready to get started. My relationship with food is not always the greatest. So here's a great opportunity to move forward. Listening to others positive ideas and perhaps offering a few of my own....  Read more

Good morning. It's nice to get to come in here and
Updated 7/5/2015 12:37:26 PM

Good morning. It's nice to get to come in here and talk about how I'm doing and get some support. I went to a big 4th celebration for the city and didn't do too terrible but drank several beers and too many chips.i wanted to know it shows me online?...  Read more

and good for you putting what your mom said aside
Updated

and good for you putting what your mom said aside and to keep going with your goals- that's very inspirational. i think my parents just want to help me but i just have a lot of pressure in my life right now so it makes the weight loss even harder...  Read more

I have been doing really good. I have lost six pou
Updated 7/4/2015 4:43:11 PM

I have been doing really good. I have lost six pounds in three weeks. But now next week I having hernia surgery. This scares me because I will not be able to work out for a while. My food will have to be right in mark for a few weeks....  Read more

Hope everyone has a good, safe, and healthy 4th.
Updated 7/4/2015 9:28:00 AM

Hope everyone has a good, safe, and healthy 4th....  Read more

More Fiber

I have been adding more fiber to my diet. I have even added it to my nutrition tracker. I aim for 35 grams per day. I try to get my fiber from both soluble and insoluble sources...  Read more

An Apple A Day...May really keeep the doctor away

ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can e...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more