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Best Soccer Workout Resources

Below are top resources on SparkPeople for Best Soccer Workout.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good night all mister sandman is calling
Updated 8/29/2016 10:18:51 PM

Good night all mister sandman is calling...  Read more

Hi guys i was doing good and this weekend got a li
Updated 8/30/2016 12:06:58 PM

Hi guys i was doing good and this weekend got a little out of control and gain back almost 5 pounds i am sooo mad at any tips how to get back on track. #tips...  Read more

Looking for some great workout tips. Do alot of w
Updated 8/29/2016 10:10:02 PM

Looking for some great workout tips. Do alot of walking now, and not into going to the gym. #Need tips please# Thanks in advance 😊😊😊😊😊😊😊😊😊😊
...  Read more

Turkey burger with a fried egg on top and ore ida hashbrowns for dinner. Sooooo good. Stayed withi
Updated 8/29/2016 9:32:16 PM

Turkey burger with a fried egg on top and ore ida hashbrowns for dinner. Sooooo good. Stayed within my range. Nighty night....  Read more

I did good today. I ate a little too much for brea
Updated 8/29/2016 10:44:21 PM

I did good today. I ate a little too much for breakfast oatmeal bagel cream chees coffee. Ate less for lunch but i worked out like a beast today and still have energy. Wow i feel great....  Read more

Just Play!

Every day does not have to be a full workout. Nor does it have to be a "keep track" of calories, steps, miles, etc. Just go out and play. Feel the air in your lungs. Marvel that you're breathing better. Bend and stretch. Reach for that frisbee or foo...  Read more

Involve the kids

If I am going to miss a workout, I schedule a 'fit' activity with the kids instead, like taking a walk on the conservation trail,playing some soccer in the backyard or playing dance revolution. Low impact activities are better than nothing when I mis...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more