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Best Senior Exercise Dvd Resources

Below are top resources on SparkPeople for Best Senior Exercise Dvd.

1SHARES
Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Down 6 pounds my first week.. Good thoughts🙂
Updated 5/30/2016 2:34:01 PM

Down 6 pounds my first week.. Good thoughts🙂...  Read more

Trying to be a better me
Updated 5/30/2016 7:08:05 AM

Trying to be a better me...  Read more

What is the best food group to eat most of when lo
Updated 5/30/2016 8:27:22 AM

What is the best food group to eat most of when losing weight?...  Read more

Ate a whole little bag of cheetos, with some hot sauce, all by myself. Killed the craving. I'm good
Updated 5/30/2016 12:55:09 AM

Ate a whole little bag of cheetos, with some hot sauce, all by myself. Killed the craving. I'm good for another 2 months👍😚...  Read more

30th May. A good day to start one beautiful diet..
Updated 5/29/2016 11:44:24 PM

30th May. A good day to start one beautiful diet.....  Read more

Free workout dvd

Free Exercise DVD !!!http://www.walletpop.com/blog/2008/07/2
8/fantastic-freebies-the-safe-exercise
-workout-dvd/...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more