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Best Running Form Resources

Below are top resources on SparkPeople for Best Running Form.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Can anyone recommend a good herbal tea?
Updated 5/25/2016 11:12:14 AM

Can anyone recommend a good herbal tea?...  Read more

Can anyone recommend a good herbal tea?
Updated 5/25/2016 11:10:28 AM

Can anyone recommend a good herbal tea?...  Read more

I have a good question. I have lost 70 lbs since F
Updated 5/25/2016 11:34:06 AM

I have a good question. I have lost 70 lbs since February 2015. What do you say when people ask you are you sick?...  Read more

:) I'm glad all is better now.
Updated

:) I'm glad all is better now....  Read more

Felling good this morning I jumped in that scale a
Updated 5/25/2016 10:59:31 AM

Felling good this morning I jumped in that scale and it said I lost 8 pounds in 3 weeks...  Read more

Take Public Transportation

I took the bus for the first tim in my life about a month ago. I noticed that most of the people who took public transportation seemed in good shape. For me, the best form of exercise is when you do it without knowing it. There's lots of walking (or...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

I Have a New Fitness Goal

When I took inventory of my life for 2010 and shared it with you, there's something I didn't tell you. I hope you can forgive me. I didn't intentionally leave it out, and it was really firmly planned then. However, it's something I think you should a...  Read more