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Best Recovery Drink For Runners Resources

Below are top resources on SparkPeople for Best Recovery Drink For Runners.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Had a good day yesterday on my healthy eating unti
Updated 9/27/2014 12:15:36 PM

Had a good day yesterday on my healthy eating until, my husband's Twinkies started calling my name. I held back but at 2AM I gave in. I'll just add the calories to today's log. Think that should work out ? Anyone wake up and eat in early hours ?...  Read more

Did really good with breakfast until I wanted to p
Updated 9/28/2014 2:40:37 PM

Did really good with breakfast until I wanted to put butter on my toast.... Any suggestions for a good alternative to butter? Hubby is picky and not watching weight, so needs to satisfy him too......  Read more

Today was my birthday. Not a good day for tracking
Updated 9/27/2014 6:14:26 AM

Today was my birthday. Not a good day for tracking. Lunch with my coworkers. Dinner with my family. Cake for dessert. I think we all deserve this on this special day. Tomorrow is a new day and back on tracking. Have a nice weekend everyone....  Read more

Stopped drinking a couple weeks ago and i have sha
Updated 9/26/2014 11:51:24 AM

Stopped drinking a couple weeks ago and i have shaved 4 mins off my 10k. This cant be a coincidence....  Read more

Good morning all! I'm really needing some encourag
Updated 9/26/2014 10:31:48 AM

Good morning all! I'm really needing some encouragement as I "crawl" (unenthusiasticly) back on to the weight loss train. I am feeling super unhappy with my 20 lb weight gain since March. help me stay motivated!...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more