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Best Pushup Resources

Below are top resources on SparkPeople for Best Pushup.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good morning. I lost .2 of a lb this week. I was
Updated 8/27/2016 8:05:51 AM

Good morning. I lost .2 of a lb this week. I was a little disappointed, because I have been on this looking streak since I started this journey 7 weeks ago. I have lost a total of 36lbs. At least I didn't gain!! Happy Saturday....  Read more

I think exercise helps you sleep better. Don't you
Updated 8/27/2016 4:12:02 AM

I think exercise helps you sleep better. Don't you?...  Read more

God is so good. I can't believe I've gone this far
Updated 8/27/2016 1:45:11 AM

God is so good. I can't believe I've gone this far with eating better, tracking food every meal, staying within my calories, and now striving on exercising regularly. I'm feeling better. And I don't even know how much I've lost cuz I refuse to weigh....  Read more

I ate Barbecue Rib today don't know if that good a
Updated 8/26/2016 10:42:27 PM

I ate Barbecue Rib today don't know if that good are bad...  Read more

Feeling better today!!!
Updated 8/26/2016 9:43:33 PM

Feeling better today!!!...  Read more

Wall Pushups

Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you c...  Read more

Having the munchies

I do sit-ups and/or pushups when I have the munchies at night. Usually do not want to eat after about 2-3 minutes of either or both. Do sets of 5-20 pushups separated by 20-30 seconds. Alternate with sets of sit-ups 5 to 20 repetitions with the sam...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more