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Best Pushup Resources

Below are top resources on SparkPeople for Best Pushup.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Started my morning with pushups, situps, and learn
Updated 6/30/2016 9:31:49 AM

Started my morning with pushups, situps, and learning that I've finally managed to earn a job online! Next will be going on a walk in about an hour! Everyone have a great day....  Read more

#FriendFinder #FirstPost #Newbie #Fitbit Good day,
Updated 6/30/2016 11:30:15 AM

#FriendFinder #FirstPost #Newbie #Fitbit Good day, SP! I'm relatively new here & looking for friends to hold me accountable and of course I do the same for them. I'm from Chicago & would love friends from there, I'm open to everyone however. 😊...  Read more

Good morning spark people well I weighed in this m
Updated 6/30/2016 9:42:58 AM

Good morning spark people well I weighed in this morning and after 3 days I have lost 1 lb. I am very excited. I love tracking my food and seeing the breakdowns it really helps make better choices. Have a great day and know y ou can do all things...  Read more

I'm 5'9" and 130 lb. I lost 15 lb in the past 45 days, and felt better. I remember being 125 lb and
Updated 6/30/2016 9:07:18 AM

I'm 5'9" and 130 lb. I lost 15 lb in the past 45 days, and felt better. I remember being 125 lb and having a waist size of 26 four years ago, but my mom says I'm too skinny. I think I'm slender and haven't crossed the line yet. Thoughts?...  Read more

Good news everyone! After maintaining a low calori
Updated 6/30/2016 7:51:15 AM

Good news everyone! After maintaining a low calorie count for a month. I can no longer handle eating more calories than necessary. Like actually I feel a little sick after lasts nights dine out. Whoopsie....  Read more

Wall Pushups

Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you c...  Read more

Having the munchies

I do sit-ups and/or pushups when I have the munchies at night. Usually do not want to eat after about 2-3 minutes of either or both. Do sets of 5-20 pushups separated by 20-30 seconds. Alternate with sets of sit-ups 5 to 20 repetitions with the sam...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more