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Best Probiotics Resources

Below are top resources on SparkPeople for Best Probiotics.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Today's weigh in....151! I feel so much better now
Updated 7/1/2016 11:41:31 AM

Today's weigh in....151! I feel so much better now that I'm seeing results! #motivation #determination #weightcheck...  Read more

I have some good leftovers that need to be eaten.
Updated 7/1/2016 10:12:07 AM

I have some good leftovers that need to be eaten. So dinner for breakfast!!!!! Barbecue chicken breast, steamed carrots with green beans and 1/2 cup of mashed potatoes. So full, I think I like dinner for breakfast. May do this more often😀...  Read more

So much better today. My hubby made me breakfast a
Updated 7/1/2016 9:55:21 AM

So much better today. My hubby made me breakfast and lunch so I could stay on track while healing. Bonus... I can almost put some pressure on my foot!! Trying to stay focused and positive. Ribs arealso feeling a bit better. Have a good day sparkpeeps...  Read more

Yesterday was a good day! Off to a good start today although I didn't get my morning exercises in be
Updated 7/1/2016 9:37:22 AM

Yesterday was a good day! Off to a good start today although I didn't get my morning exercises in because I had to leave the house earlier than usual. I'm making up for it as soon as I get home though....  Read more

Said good bye to the 180s today. That's 20 pounds
Updated 7/1/2016 11:43:49 AM

Said good bye to the 180s today. That's 20 pounds since March 4th...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Probiotics: Are They Safe?

Probiotics' safety has not been thoroughly studied scientifically. More information is especially needed on how safe they are for young children, elderly people, and people with compromised immune systems. Therefore, probiotics should NOT be taken or...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more

We Ate It: Kraft Live Active Peanut Butter Chewy Granola Bar

In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy...  Read more