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Best Preworkout Drink Resources

Below are top resources on SparkPeople for Best Preworkout Drink.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Hello! I'm new to this and have a good 30lbs to lo
Updated 9/30/2014 2:51:48 AM

Hello! I'm new to this and have a good 30lbs to lose. My problem is that I like to hang out with my friends on the weekend which ALWAYS involves junk food and beer. What can I do to offset this or even use as a good substitute?...  Read more

Hi Everyone, I'm new to spark and have a good 60
Updated 9/30/2014 10:35:40 AM

Hi Everyone, I'm new to spark and have a good 60 pounds to go to get to my second goal of 180 pounds. I met my first goal of dropping from 305 to 245 and now I'm on to my next 60 :)...  Read more

I need some good snack ideas. I always go for cake
Updated 9/30/2014 2:56:56 PM

I need some good snack ideas. I always go for cakes and junk...  Read more

I had a great weekend stay busy done good, walk to
Updated 9/29/2014 4:43:27 PM

I had a great weekend stay busy done good, walk today...  Read more

I need to drink more water! On days I don't work i
Updated 9/29/2014 4:32:25 PM

I need to drink more water! On days I don't work it's so hard!...  Read more

going back

drink water and do more exercise and hope for the best29...  Read more

WATER

DRINKING THE COLDEST WATER IS BETTER FOR YOU...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Mixing Alcohol and Energy Drinks NOT a Good Idea...

It’s Friday night, you’re tired after a long, hard week, but you really want to go out with your friends and do a little partying. The solution: mix your alcohol with an “energy” drink like Red Bull or Monster. It’s the new way to have your alcohol b...  Read more

Feeling a Little Down? This Drink Might Help!

One of the biggest changes I’ve made to my diet over the years was to increase the amount of water I drink.  When I started working for SparkPeople over 7 years ago, I probably drank about 2 glasses of liquid a day (outside of exercise).&n...  Read more