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Best Preworkout Drink Resources

Below are top resources on SparkPeople for Best Preworkout Drink.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Or, if that isn't good for you, you can email me a
Updated

Or, if that isn't good for you, you can email me at merle@sparkpeople.com. Give me your username, birthdate and zip code for verification. If that matches our system data, I can email a rest link to your current email address. Hope this helps!...  Read more

Found a good smoothie recipe that I'm going to sta
Updated 8/24/2016 11:31:46 AM

Found a good smoothie recipe that I'm going to start making for lunch. I seem to use up most of my calories at lunch, so I'm hoping this will help....  Read more

Hey guys, what are some good quick breakfast items
Updated 8/24/2016 11:13:34 AM

Hey guys, what are some good quick breakfast items to go with hard boiled eggs? Like something a can pack the night before....  Read more

I always start off good in the morning and afterno
Updated 8/24/2016 11:06:36 AM

I always start off good in the morning and afternoon and have small meals but later on I get so hungry I eat more then when I'm not on a diet advice? And I can't make my meals bigger...  Read more

Feeling pretty good today considering I still have
Updated 8/24/2016 11:06:27 AM

Feeling pretty good today considering I still have 80 lbs to go. Before I gained a bunch back not would have only been 30 to lose. I think that fact is what has me down....  Read more

All about your drink :D

I drink cool water to keep hydrated, it tastes better cold too. Cold water also burns calories because your body needs to warm it in order to process it. I drink warm drinks, hot tea, if I am feeling hungry. Warm/hot drinks make you feel satiated. It...  Read more

Benefits of Drinking Water

I drink 12 -8oz glasses of water per day for weight management. It helps me maintain a cheerful and positive attitude throughout the day. I have high blood pressure and arthritis in my back and knees.194 I can now walk and lift weights, without pain...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more