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Best Preworkout Drink Resources

Below are top resources on SparkPeople for Best Preworkout Drink.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Try drinking plain warm water. Always helps me.

Try drinking plain warm water. Always helps me....  Read more

Love the goal! Good luck!

Love the goal! Good luck!...  Read more

Feeling great. Just finished a good workout
Updated 2/14/2016 6:44:20 AM

Feeling great. Just finished a good workout...  Read more

Feeling good, went out for Valentine's Day early w
Updated 2/13/2016 10:35:30 PM

Feeling good, went out for Valentine's Day early with the hubs and did not overeat. Left myself extra calories by eating less throughout the day and had baked seafood, a big a** salad and just 4 bites of chocolate mousse cake and I was happy. :)...  Read more

14lbs lost in 2 weeks, doing good but know it gets
Updated 2/13/2016 10:39:29 PM

14lbs lost in 2 weeks, doing good but know it gets harder now, cause I've gone thru this before. But I have goal and I'm determine to get there. 260, and now 246. 180 anit to far away. Just need a sweet dessert recipe...  Read more

going back

drink water and do more exercise and hope for the best29...  Read more



Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Mixing Alcohol and Energy Drinks NOT a Good Idea...

It’s Friday night, you’re tired after a long, hard week, but you really want to go out with your friends and do a little partying. The solution: mix your alcohol with an “energy” drink like Red Bull or Monster. It’s the new way to have your alcohol b...  Read more

Feeling a Little Down? This Drink Might Help!

One of the biggest changes I’ve made to my diet over the years was to increase the amount of water I drink.  When I started working for SparkPeople over 7 years ago, I probably drank about 2 glasses of liquid a day (outside of exercise).&n...  Read more