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Best Posture Resources

Below are top resources on SparkPeople for Best Posture.

1SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

so... Is hummus good for you? I really like it (on
Updated 1/27/2015 7:22:13 PM

so... Is hummus good for you? I really like it (on top of my multigrain wheat thins) and wanted to check. Il still eat it but it being healthy would be much better! Lol...  Read more

It's great to have support on here but it's better
Updated 1/27/2015 12:16:16 PM

It's great to have support on here but it's better, even when one of your best friends live in another part of the country. One of my best friends joined sp today and it's like we are back together, being accountable:-) love it!!!...  Read more

Good morning everyone. I'm returning to Spark Peop
Updated 1/27/2015 11:34:37 AM

Good morning everyone. I'm returning to Spark People after about 2 years. I can honestly say the food tracker and activity log helped me lose 30lbs but unfortunately, I've gained it all back:-( Looking for motivation and tips to get back on track....  Read more

Feeling so much better! I have been off work for t
Updated 1/27/2015 2:01:56 PM

Feeling so much better! I have been off work for three weeks, was hospitalized for 7 days and I am so sick of being sick. Being a nurse I don't take to being ill very well. It was hard to let others care for for me when I couldn't. my coworkers rock!...  Read more

Good morning everyone. why do I eat a cup of oatm
Updated 1/27/2015 1:00:03 PM

Good morning everyone. why do I eat a cup of oatmeal instead of a half a cup using instant until all used up then going to regular...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more