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Best Posture Resources

Below are top resources on SparkPeople for Best Posture.

1SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Good morning everyone, is it feeling good to you t
Updated 5/25/2016 7:33:12 AM

Good morning everyone, is it feeling good to you today I'm feeling better myself today. So nice to feel good...  Read more

Today I'm noticing that I'm feeling good when I wa
Updated 5/25/2016 7:35:37 AM

Today I'm noticing that I'm feeling good when I wake up in the morning. I just wish my hubby would join my in this journey. #feelinggood...  Read more

Good morning. I might not reach my goal by June 2nd of 10lbs but I'm down 5 so far. I'm happy. #moti
Updated 5/25/2016 8:39:03 AM

Good morning. I might not reach my goal by June 2nd of 10lbs but I'm down 5 so far. I'm happy. #motivation #greatmorning...  Read more

Good morning. Can someone please let me know somet
Updated 5/25/2016 1:43:22 PM

Good morning. Can someone please let me know something. I've been walking alot more than before, for me thats like cardio....however; a few people told me i need to workout in order to lose weight. Ive already lost 5lbs in 3 weeks. Its baby step lol...  Read more

Good morning everyone. I'm down 9 lbs. My goal for
Updated 5/25/2016 6:47:58 AM

Good morning everyone. I'm down 9 lbs. My goal for the month is 10 lbs. Almost there. I know the next 20 will be hard. Everyone have a good day🌞😃...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

The 12-Minute Better Posture Workout

Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good post...  Read more