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Best Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Best Post Workout Recovery Drink.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Good Morning Everyone! Have you worked out yet?
Updated 7/1/2016 8:00:10 AM

Good Morning Everyone! Have you worked out yet?...  Read more

Day 17. Today was a good day. I powered through my workout, bought some more veggies for lunch, a
Updated 7/1/2016 7:57:21 AM

Day 17. Today was a good day. I powered through my workout, bought some more veggies for lunch, and stayed within my calorie range!...  Read more

Hey just tried this and its good.Mixed alittle sug
Updated 7/1/2016 7:41:55 AM

Hey just tried this and its good.Mixed alittle sugar free/fiber polander jelly with plain yogurt.Adds alittle flavor & fiber.Going to try it in fatfree cottage cheese....  Read more

Good Morning! Be safe this 4th of July holiday we
Updated 7/1/2016 7:43:56 AM

Good Morning! Be safe this 4th of July holiday weekend. Eat healthy is my goal....  Read more

Hi I'm eating really good but can't lost any thing why
Updated 7/1/2016 7:00:55 AM

Hi I'm eating really good but can't lost any thing why...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

protein

I eat protein right after working out...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more