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Best Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Best Post Workout Recovery Drink.

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

If you don't make time for good health today, you
Updated 10/9/2015 8:20:51 PM

If you don't make time for good health today, you will HAVE to make time for poor health tomorrow. I hope this keeps you motivated. Stay strong. ?...  Read more

Posting Food and Exercise
Updated 10/9/2015 3:14:35 PM

I do not know about other people, but tracking makes me stop and think before I eat '...  Read more

come on people,lets get to drinking that water
Updated 10/10/2015 3:06:06 AM

come on people,lets get to drinking that water...  Read more

Mushroom meatless balls so good
Updated 10/9/2015 2:07:48 PM

Made Chef John meatless mushroom balls and had them in marinara sauce over pasta. Definitely good and I am a meat eater. I wonder if they could be frozen. They were even better the next day....  Read more

Thank you to all who responded. It's good to get

Thank you to all who responded. It's good to get multiple perspectives especially from the opposite sex. If I can't get it resolved by us talking. I will ask her to go with me to counseling. No worries....  Read more


I eat protein right after working out...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more