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Best Online Food Tracker Resources

Below are top resources on SparkPeople for Best Online Food Tracker.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Up and at em, starting my day with a good walk. Ho
Updated 6/30/2016 7:31:38 AM

Up and at em, starting my day with a good walk. Hope everyone has a terrific Thursday:)...  Read more

Week one down. Keeping food journal has been a hu
Updated 6/30/2016 12:11:09 AM

Week one down. Keeping food journal has been a huge eye opener! I love how it keeps me real! Added walking 3 miles 4 days a week. Upped my water and saw a budge on the scale. Down 6 lbs. I know it prob water weight...but I will take it!...  Read more

Today was a good day. 2 hours walking at the zoo,
Updated 6/29/2016 11:36:57 PM

Today was a good day. 2 hours walking at the zoo, 30 min on the bike, 15 min on the weight machines. Tomorrow is weigh/measure day. Really hoping for just a little bit of progress....  Read more

Hope everyone has/had a good day sleep well good n
Updated 6/29/2016 11:39:44 PM

Hope everyone has/had a good day sleep well good night...  Read more

So I have been doing good the last 6 days with my
Updated 6/29/2016 10:29:18 PM

So I have been doing good the last 6 days with my diet. Keeping my carbs below 30. Meal prepping still eating 1200 cals. Working out hard everyday. Can I have spaghetti tomorrow? Or Will it ruin my hard work...  Read more

Using the Nutrition Tracker when Eating Out

When I know ahead of time I am going to eat out and the restaurant I am going to, I look up that restaurant online and look for healthy options. If they have nutritional information available online I add it to the nutrition tracker. That way when I...  Read more

Online Nutritional Research

Online research has been a great tool to motivate and educate. I have consistently used online information to learn about obesity and diabetes. Reading dietary studies, and watching educational videos has motivated me to take the right steps to impro...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more