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Best Online Food Tracker Resources

Below are top resources on SparkPeople for Best Online Food Tracker.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good afternoon :) my name is nicole and i am despe
Updated 8/23/2015 11:15:58 PM

Good afternoon :) my name is nicole and i am desperately seeking an email sponsor. Is there anyone who can help please?...  Read more

If you tap on the food you tracked, you can edit t
Updated

If you tap on the food you tracked, you can edit the serving amount and re-save it or tap the trash can in the upper right corner to delete it. If you want to edit a food that you manually entered, you will have to go to the website to do that....  Read more

When is the best time for protein shakes? I have b
Updated 8/23/2015 10:21:50 PM

When is the best time for protein shakes? I have been having one after my workout for about a week and I am worried it may hinder my weight lose. Any tips would be great!! :)...  Read more

Does anyone know of some good yoga videos that he
Updated 8/23/2015 11:22:20 PM

Does anyone know of some good yoga videos that help with stretching and relaxation?...  Read more

Small changes add up over time. The best advice I
Updated

Small changes add up over time. The best advice I have is to find a fitness activity you enjoy :) My marker for this is would I do this activity just for the enjoyment of it,even if I did not lose weight? That gives you a good idea if...  Read more

Using the Nutrition Tracker when Eating Out

When I know ahead of time I am going to eat out and the restaurant I am going to, I look up that restaurant online and look for healthy options. If they have nutritional information available online I add it to the nutrition tracker. That way when I...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more