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Best Natural Energy Booster Resources

Below are top resources on SparkPeople for Best Natural Energy Booster.

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

OK, so I've been doing good for 6 wks but I wantin
Updated 8/27/2016 12:27:53 PM

OK, so I've been doing good for 6 wks but I wanting to add more so I starting walking and doing a work out a day and of course eating the range of cal I'm supposed to and I didn't even lose a one lb I just lost 0.5 😣 I've been losing a 1lb a wk!...  Read more

Good Morning my spark friends. Birthday party for
Updated 8/27/2016 10:17:50 AM

Good Morning my spark friends. Birthday party for my grandson...  Read more

Good morning everyone, I woke up and got on the sc
Updated 8/27/2016 10:18:51 AM

Good morning everyone, I woke up and got on the scale and I lost 2 pounds.. I am happy, I worked hard I added exercised and I lost! I feel really good....  Read more

Well, good for you! Keep at it!

Well, good for you! Keep at it!...  Read more

Good morning it's time to start a brand new day I
Updated 8/27/2016 8:31:15 AM

Good morning it's time to start a brand new day I hope I can get my exercise...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.Reach for the sky Get on your feet, look to the ceiling and stretch your arms straight up, spreading your fingers. "The simple act of standing prompts a boost in circulation, deli...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more