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Best Multivitamins Women Resources

Below are top resources on SparkPeople for Best Multivitamins Women.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

good strenght training video for beginners?
Updated 10/31/2014 1:27:25 AM

Hey everyone! I really want to start strength training to hopefully help boost my weight loss. The only thing I have right now to start with is one 5 pound weight, but it is better than nothing! So I was hoping someone could give me a link to a good...  Read more

What's. .a Good candy to eat during Halloween. An
Updated 10/30/2014 9:44:36 PM

What's. .a Good candy to eat during Halloween. Any.suggestions? ?..gotta watch my sugar.intake.as.a.Diabetic...  Read more

Day 3 so far so good. Another day I don't have tim
Updated 10/30/2014 9:25:51 AM

Day 3 so far so good. Another day I don't have time to exercise. Way too much to do. Planning a retirement party for my father in law for Saturday. There will be so much good food there. Crossing my fingers that I can stay on track that day....  Read more

What is the best workout DVD you've tried? I'm cur
Updated 10/30/2014 1:00:13 PM

What is the best workout DVD you've tried? I'm currently doing the Biggest Loser Cardio Max and love it. I'm looking for other suggestions of effective workout DVDs. Thanks!...  Read more

Good afternoon spark family! I need some help sinc
Updated 10/29/2014 12:56:35 PM

Good afternoon spark family! I need some help since I have been working out I have not been able to eat back my calories due to the fact I watch my fat, sugar, carbs, and cholesterol and usually I end up eating alot of veggies what should I do...  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Vitamin & D

Take a multivitamin and Vitamin D supplement every day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more

This Week's Healthy Headlines

9 Easy Ways to Sneak in More Exercise from Health.com   Get Fit With Dad on Father's Day from Fit Sugar   Hold those drugs, doctor from the Los Angeles Times   Weekend Glow Kale Salad from Oh She Glows   Wh...  Read more