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Best Multivitamins Women Resources

Below are top resources on SparkPeople for Best Multivitamins Women.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Finally made a good tuna wrap! Instead of half a f
Updated 1/29/2015 10:36:08 PM

Finally made a good tuna wrap! Instead of half a fresh avocado with mustard and light mayo for flavor, I just used Yucatan 100 calorie guacamole which has additional spices included=much better flavor and fewer calories for the win!...  Read more

Was feeling really good that I hit 5.5 miles in 70
Updated 1/29/2015 9:27:27 PM

Was feeling really good that I hit 5.5 miles in 70 minutes on the elliptical today- until I told my husband about it. Now I'm in tears. He said it's just "gliding" and to go try that on the treadmill... talk about making you wanna give up...  Read more

Which do yall like better weight watcher recipes o
Updated 1/29/2015 6:10:10 PM

Which do yall like better weight watcher recipes or spark recipes?...  Read more

Good morning! I weighed my self this morning and I
Updated 1/29/2015 8:27:01 PM

Good morning! I weighed my self this morning and I'm finally lost some weight 4 pounds. Adrenal fatigue is no joke. With meal replacements and clean eating and working out everyday. Never Give UP!!...  Read more

Hey anyone have any good detoxing ideas to JumpSta
Updated 1/29/2015 9:36:28 PM

Hey anyone have any good detoxing ideas to JumpStart my weight loss again I fell off and I believe its because u should detox before starting a lifestyle change Im looking for natural ways thanks!!...  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Vitamin & D

Take a multivitamin and Vitamin D supplement every day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more

This Week's Healthy Headlines

9 Easy Ways to Sneak in More Exercise from Health.com   Get Fit With Dad on Father's Day from Fit Sugar   Hold those drugs, doctor from the Los Angeles Times   Weekend Glow Kale Salad from Oh She Glows   Wh...  Read more