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Best Multivitamins Women Resources

Below are top resources on SparkPeople for Best Multivitamins Women.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Hi! Good morning everyone. Today, Saturday, I sl
Updated 9/24/2016 12:02:28 PM

Hi! Good morning everyone. Today, Saturday, I slept late. I never do that. I guess my body needed the extra zzzz's. So I am eating breakfast late. I'm going to adjust it to brunch and have healthy snacks during the afternoon, then supper. Good?...  Read more

Only lost 4 ounces this week but it's better than
Updated 9/24/2016 12:06:59 PM

Only lost 4 ounces this week but it's better than gaining....  Read more

Good morning everyone
Updated 9/24/2016 11:07:57 AM

Good morning everyone...  Read more

Hello and good morning to you everyone. Well I'm n
Updated 9/24/2016 10:24:24 AM

Hello and good morning to you everyone. Well I'm new to this SparkPeople community. I'm starting on a low carb healthy eating and exercise program on Monday. Any suggestions or advance would be greatly appreciated. Thanks, God Blessed...  Read more

Multivitamins: Should You Take One?

Multivitamins: Should You Take One?Our bodies need many different vitamins and minerals to function properly.Vitamins and minerals also offer us protection against a host of ailments, including heart disease and some cancers, such as colon and cervic...  Read more

Do we need to take our vitamins?

Mothers used to tell their children to "take your vitamines" in order to stay healthy, but how many people popped a vitamin, grabbed a cup of coffee, and headed out the door? Do we need to take a vitamin?Multivitamin/mineral pills are the most commo...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more