One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Trying to be quiet (we have grandparents visiting) but I need my tea! :)
Tons to do on the website revamp today, plus planning the next set of cooking classes for the foster kids, and winter camps for Sparks of Hope...oy! Oh, and... Read more
Day 1: ((again)) planned a good breakfast, making soup for the week, working on dinner choices, and my resolve is firm. I stopped holding myself accountable. Boy, was that dumb, but I learned and now I'm back to make this excess fat pee it's pants!!... Read more
I'm new to the fitness band things, and there are so many of them. I'm trying to figure out which one to get. Ideally it does it all, doesn't break the budget, and is accurate. Here's what I would want:
* One that measures Heart Rate, distanc... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
9 Easy Ways to Sneak in More Exercise from Health.com
Get Fit With Dad on Father's Day from Fit Sugar
Hold those drugs, doctor from the Los Angeles Times
Weekend Glow Kale Salad from Oh She Glows
Wh... Read more
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