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Best Low Impact Exercise Resources

Below are top resources on SparkPeople for Best Low Impact Exercise.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Okie doke...reached a new low. Thank you so much t
Updated 1/19/2015 11:29:03 AM

Okie doke...reached a new low. Thank you so much to the woman in the grocery store who thought I was pregnant when I'm not. you hurt my feelings, but you've also encouraged me to push that much harder to reach my goals....  Read more

244 Good for you!
Updated

244 Good for you!...  Read more

Low Carb Plan with Plenty of Vegetables and Fruits
Updated 1/22/2015 12:07:07 AM

I eat a low carb life, but need some menu plans, guidance and support - I also realize how important veggies and fruits are- want to know how to incorporate them- Looking for target date of may 15 2015...  Read more

Hi All, I thought Monday would be a good weigh-in
Updated

Hi All, I thought Monday would be a good weigh-in day if that's ok? I tried to make a SparkTeam so we can all post our weigh in's and progress... (sorry about lame team name!) teams.sparkpeople.com/TeamAwesome!...  Read more

Anyone have any advice on how to exercise QUIETER?
Updated 1/24/2015 3:24:31 PM

So heres the deal. Im a pretty large women, about 250 lbs, and i live on the second floor. Since i dont drink, and its theres a ton of slippery snow outside, ive been doing all my working out inside the past couple months, most via video workou...  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more