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Best Low Impact Exercise Resources

Below are top resources on SparkPeople for Best Low Impact Exercise.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Optimism and the Power of Positive Thinking

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so cheerful. What gives?” My friend was right, my life had been rough at...  Read more

Under the exercise tabs, their should be an option
Updated 4/29/2016 12:39:11 AM

Under the exercise tabs, their should be an option for giving our dogs a bath😀 I gave my schnauzer and English bulldog their weekly bath and afterwards I feel like I ran a mile.🐩 have a good night...  Read more

Well today wasn't the best day. I was doing excell
Updated 4/28/2016 11:08:47 PM

Well today wasn't the best day. I was doing excellent in the beginning but then I left the house and I ate an order of fries. And after getting back on track...I slipped in a piece of homemade pound cake. But I'm eager for tomorrow #FreshStart...  Read more

Somehow I do much better when I eat towards the to
Updated

Somehow I do much better when I eat towards the top of my range. It was hard to realize that but it does work!...  Read more

I'm on a low-calorie, very low-carb diet. I limit
Updated 4/29/2016 4:13:00 PM

I'm on a low-calorie, very low-carb diet. I limit myself to 1200-1500 calories a day, all veggies, fruit and protein and I track every calorie. I still have 200-300 calories left at the end of the day. Do I have to eat all my calories?...  Read more

Having a horrible horrible no good sweets craving
Updated 4/28/2016 10:22:16 PM

Having a horrible horrible no good sweets craving 😨😱 ughh.. have to keep telling myself to stay strong that im almost at my goal weight😒...  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more