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Best Low Impact Exercise Resources

Below are top resources on SparkPeople for Best Low Impact Exercise.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Tomorrow is a new week and a new month. Just wanted to wish each of you good luck in reaching the go
Updated 6/2/2015 6:36:36 AM

Tomorrow is a new week and a new month. Just wanted to wish each of you good luck in reaching the goals you have set for yourselves! With the help of each other and the motivation on SP...we can all do this! Let's be happy and healthy!...  Read more

You are off to a good start! 306
Updated

You are off to a good start! 306...  Read more

What exercise do you think works best for the lowe
Updated 5/31/2015 12:48:05 PM

What exercise do you think works best for the lower stomach? That is such a hard place for me to lose the fat!...  Read more

Do you do the same exercises you did before? Maybe
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Do you do the same exercises you did before? Maybe you need to spice it up. Try something new, grab a friend or listen to your favourite music. Keep going, it's going to get easier sooner or later ;)...  Read more

Finally ate something! Not having a good day today
Updated 5/31/2015 5:32:40 PM

Finally ate something! Not having a good day today. My faith in human nature took another bash. This time it's idiots who buy something for a weekend, take it back damaged for me to buy at full price. Have to drive back to the other end of the island...  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more