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Best Low Impact Exercise Resources

Below are top resources on SparkPeople for Best Low Impact Exercise.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Optimism and the Power of Positive Thinking

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so cheerful. What gives?” My friend was right, my life had been rough at...  Read more

Well 1st day has started. Just making a low calor
Updated 8/24/2016 9:11:40 AM

Well 1st day has started. Just making a low calorie quiche for dinner tonight with a salad. Going ok at the moment as getting my water intake in as well. Onwards and downwards. Good luck everyone xxx...  Read more

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #heal
Updated 8/24/2016 8:13:44 PM

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #healthy #findfriends...  Read more

Trying to make better decisions an stick with a go
Updated 8/24/2016 8:38:00 AM

Trying to make better decisions an stick with a good routine. Been challenging. But i plan to be on survivor so i have to get in better shape somehow some way. #firstpost...  Read more

Good morning Spark People! I wish you all have a g
Updated 8/24/2016 8:32:25 AM

Good morning Spark People! I wish you all have a great hump day. Smile and stay true to yourself!...  Read more

Good morning everyone. It's going to b an awesome
Updated 8/24/2016 6:42:03 AM

Good morning everyone. It's going to b an awesome day here in Pa. I am in a positive mode hoping to make progress in my journey towards weight loss and food eating habits . No loss yet but I will and can. No to negative chatter allowed๐Ÿ˜€๐Ÿ˜„๐Ÿ™‚...  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more