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Best Low Impact Exercise Resources

Below are top resources on SparkPeople for Best Low Impact Exercise.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Optimism and the Power of Positive Thinking

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so cheerful. What gives?” My friend was right, my life had been rough at...  Read more

Hi I've been exercising this week but now my knee
Updated 5/24/2016 9:39:43 PM

Hi I've been exercising this week but now my knee is acting up. Any advise? Thxxx#friendfinder...  Read more

I been slacking all day wanted to exercise but was
Updated 5/24/2016 9:40:48 PM

I been slacking all day wanted to exercise but wasn't motivated then a friend called and I got up and went outside to walk. She stayed on the phone until I finished all 3 laps on the trail after I did a 15 min video. #motivation #support #ididit...  Read more

Been skipping my exercise routine, lately. Gotta get myself back into gear! #Motivation
Updated 5/24/2016 10:16:59 PM

Been skipping my exercise routine, lately. Gotta get myself back into gear! #Motivation...  Read more

What are some great shakes for low carb diets?? Me
Updated 5/24/2016 8:53:07 PM

What are some great shakes for low carb diets?? Meal replacement s??...  Read more

How will you make tomorrow better than today? For
Updated 5/24/2016 8:47:29 PM

How will you make tomorrow better than today? For me: don't buy candy, and don't "convince" yourself you can have enough control to only eat a few. Tomorrow is another day that will be better!...  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more