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Best Low Impact Cardio Resources

Below are top resources on SparkPeople for Best Low Impact Cardio.

1SHARES
Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Favorite low calorie snack? Right now mine are Smartfood White Cheddar Popcorn for 70 calories for a
Updated 5/26/2016 4:38:54 AM

Favorite low calorie snack? Right now mine are Smartfood White Cheddar Popcorn for 70 calories for a small bag and Dole Dark Chocolate Covered frozen Strawberries for 60 calories a pack. Gives me my salty and sweet fixes. #lowcal #snack...  Read more

During my journey to better myself, I am also bett
Updated 5/26/2016 12:56:58 AM

During my journey to better myself, I am also bettering my skin. I have terrivle stretch marks from having babies. A friend told me about Nerium, an all botanical skin care line! It is awesome! If you want to know more, post back! You wont be sorry...  Read more

I met my goal today on my Fitbit! It feels so good
Updated 5/26/2016 1:48:55 AM

I met my goal today on my Fitbit! It feels so good to walk! I'm going to the Gym tmw!!!! Gonna walk and jog and hopefully get a swim in! 😊 #fitbit @ladybugk03...  Read more

It's looking good
Updated 5/25/2016 11:57:18 PM

It's looking good...  Read more

... time what works best for you, but it is defini
Updated

... time what works best for you, but it is definitely important that you stay above the minimum. Weigh your food too so you know you're putting the right amounts in, guessing is inaccurate and you often end up eating more than you think....  Read more

Hoola Hooping

This "child hood" play is very good for whittling away your waist. Not only that but it is low impact and fun! 20...  Read more

Depression Is Reduced By Staying Active

People who have diabetes run a greater risk of depression. Activity can help insulin work better, strengthen your heart & muscles, lower your blood sugar, blood pressure, & cholesterol. A little activity can have a big impact! Stretch,walk, swim.......  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more