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Best Low Impact Cardio Resources

Below are top resources on SparkPeople for Best Low Impact Cardio.

1SHARES
Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good Morning
Updated 7/5/2015 2:34:27 PM

I feel ready to get started. My relationship with food is not always the greatest. So here's a great opportunity to move forward. Listening to others positive ideas and perhaps offering a few of my own....  Read more

Good morning. It's nice to get to come in here and
Updated 7/5/2015 12:37:26 PM

Good morning. It's nice to get to come in here and talk about how I'm doing and get some support. I went to a big 4th celebration for the city and didn't do too terrible but drank several beers and too many chips.i wanted to know it shows me online?...  Read more

and good for you putting what your mom said aside
Updated

and good for you putting what your mom said aside and to keep going with your goals- that's very inspirational. i think my parents just want to help me but i just have a lot of pressure in my life right now so it makes the weight loss even harder...  Read more

I have been doing really good. I have lost six pou
Updated 7/4/2015 4:43:11 PM

I have been doing really good. I have lost six pounds in three weeks. But now next week I having hernia surgery. This scares me because I will not be able to work out for a while. My food will have to be right in mark for a few weeks....  Read more

Hope everyone has a good, safe, and healthy 4th.
Updated 7/4/2015 9:28:00 AM

Hope everyone has a good, safe, and healthy 4th....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

I don't want to drive all the time!

Thinking about how much I dread going to the store or to a restaurant because of the distance and time it takes to get there prevents me from eating out and encourages me to stay home and cook. 30...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more