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Best Jumping Exercises Resources

Below are top resources on SparkPeople for Best Jumping Exercises.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

quit my diet and exercise for a few days, but now
Updated 5/26/2016 12:55:50 PM

quit my diet and exercise for a few days, but now i'm back and ready as ever!...  Read more

Feeling so good today. Life is grand. Positive wor
Updated 5/26/2016 12:21:49 PM

Feeling so good today. Life is grand. Positive works better for me than negative...  Read more

I need motivation! Started exercising a week ago.
Updated 5/26/2016 11:41:36 AM

I need motivation! Started exercising a week ago. Down 1.2 pounds in week. I guess that's good. I'm proud of myself. Just wish it would have been a little better. Any tips? What are good foods to eat when trying to lose weight? Meals...any recipes?...  Read more

Good morning! Starting the day off right with 2 eg
Updated 5/26/2016 11:05:45 AM

Good morning! Starting the day off right with 2 eggs and spinach. I'm already 2 glasses of water in. On the way to the dr..hoping for good news. Wish me luck!...  Read more

Here's to a good Thursday! Stay healthy my friends
Updated 5/26/2016 10:42:38 AM

Here's to a good Thursday! Stay healthy my friends!...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Burn It Off: How Much Hopping to Undo a Chocolate Bunny?

Earlier this week, I was reading about the 10 Easter treats I could enjoy for 100 calories or less. I won't lie: I really, really wanted to eat some (OK, all) of that candy. I've previously shared that I have a major sweet tooth, so anything...  Read more

YOU Can Be Part of a Fitness World Record!

SparkPeople has partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. These Let's Jump events are happening all over the country (and the globe) b...  Read more