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Best Jumping Exercises Resources

Below are top resources on SparkPeople for Best Jumping Exercises.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

First day keeping track of food ! Feel good ??
Updated 2/9/2016 12:14:33 AM

First day keeping track of food ! Feel good ??...  Read more

Feeling pretty good today. Stayed within calories
Updated 2/9/2016 7:40:26 AM

Feeling pretty good today. Stayed within calories, made smart food choices and went walking. I almost talked myself out of walking but I didn't. I set out to try 30 min but after 20 I was ready to stop but I pushed for 30 & I made it! Yay!!...  Read more

What are some good low calorie snacks that everyon
Updated 2/9/2016 9:13:49 AM

What are some good low calorie snacks that everyone likes to eat?...  Read more

Had a good day just need 2 get in the gym
Updated 2/8/2016 11:11:31 PM

Had a good day just need 2 get in the gym...  Read more

I'm a lil New to this hole exercise stuff,I've bee
Updated 2/8/2016 10:25:42 PM

I'm a lil New to this hole exercise stuff,I've been bicycling and cutting back on calls,any suggestions what eles I can do to lose w8?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Burn It Off: How Much Hopping to Undo a Chocolate Bunny?

Earlier this week, I was reading about the 10 Easter treats I could enjoy for 100 calories or less. I won't lie: I really, really wanted to eat some (OK, all) of that candy. I've previously shared that I have a major sweet tooth, so anything...  Read more

YOU Can Be Part of a Fitness World Record!

SparkPeople has partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. These Let's Jump events are happening all over the country (and the globe) b...  Read more