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Best Jumping Exercises Resources

Below are top resources on SparkPeople for Best Jumping Exercises.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

I need motivation to do some exercising this eveni
Updated 9/25/2016 7:01:57 PM

I need motivation to do some exercising this evening. The weather is just sooooo hot....  Read more

Hey guys, am trying my best and I don't know what
Updated 9/25/2016 7:54:39 PM

Hey guys, am trying my best and I don't know what to do, I just wanna lose weight, my aunt is getting frustrated already, what should I do, it's so hard and you know the worst part, I LOVE FOOD, what should I do, please helpπŸ˜£πŸ˜”πŸ˜’πŸ˜¦πŸ™€πŸ™...  Read more

I am going to do better this last week in Septembe
Updated 9/25/2016 5:20:28 PM

I am going to do better this last week in September. I want to lose 3 more pounds. I know I can do it. I snack too much. I try to rationalize it by saying losing 1 pound a week is good. That thinking is a setback. I vow to do better....  Read more

Making today count by exercising. Hope everyone el
Updated 9/25/2016 4:18:13 PM

Making today count by exercising. Hope everyone else can find their spark too....  Read more

Feeling good went on 5 mile hike this morning. Tir
Updated 9/25/2016 5:43:34 PM

Feeling good went on 5 mile hike this morning. Tired but feel good....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Mini-trampoline in front of the tv

I bought a mini-trampoline at Big-5 for eighty dollars and put it in front of the television so I am not sitting all night but jumping my heart out instead. I jump through commercials and am trying to increase to twenty minutes at other times of the...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more