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Best Jumping Exercises Resources

Below are top resources on SparkPeople for Best Jumping Exercises.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Is riding a bike good exercise?
Updated 7/26/2014 10:11:55 AM

I am buying a bike next week and plan on riding it often. Right now for most of my exercise I walk. I am wondering how good of an exercise bike riding is?...  Read more

I really need some help after starting to exercise
Updated 7/26/2014 10:14:20 AM

Hi everyone, I'm a 20 yo female, I'm 5'7 and weigh 160lbs. I hope to get to around 135-140. I've been restricting calories for abt 4 weeks now. I started with 1200 cals/day but decided to up my calories to 1400 cals 1-2 weeks ago. I usually end up ea...  Read more

can't exercise, reduce calories??
Updated 7/24/2014 7:40:33 PM

I've pulled a tendon in my knee and was told not to do any exercise (using my knees) for at least a week. I usually eat around 1400 calories a day. Since my movement is limited, would it be better to aim for 1200?...  Read more

JUMPING JACK CHALLENGE
Updated 7/25/2014 6:45:49 AM

HI EVERYONE, RECENTLY I HAVE BEEN SET THE CHALLENGE OF HULA HOOPING OR HULA DANCING FOR 10 MINS A DAY (FIRST I HAVE TO LEARN) ANYWAY, I HAVE SENT PEOPLE HULA CHALLENGES AND SOME HAVE POLITELY DECLINED. SO ANOTHER SP FRIEND SAID THAT HE WOU...  Read more

Am I a good candidate for liposuction?
Updated 7/26/2014 6:11:05 AM

My belly is driving me nuts! It seems the only way to be rid of my lower belly pooch is to suck it out! Should I be saving for a liposuction? Is it the only way?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Burn It Off: How Much Hopping to Undo a Chocolate Bunny?

Earlier this week, I was reading about the 10 Easter treats I could enjoy for 100 calories or less. I won't lie: I really, really wanted to eat some (OK, all) of that candy. I've previously shared that I have a major sweet tooth, so anything...  Read more

YOU Can Be Part of a Fitness World Record!

SparkPeople has partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. These Let's Jump events are happening all over the country (and the globe) b...  Read more