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Best Juice Fast Resources

Below are top resources on SparkPeople for Best Juice Fast.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Hello! I'm new to this and have a good 30lbs to lo
Updated 9/30/2014 2:51:48 AM

Hello! I'm new to this and have a good 30lbs to lose. My problem is that I like to hang out with my friends on the weekend which ALWAYS involves junk food and beer. What can I do to offset this or even use as a good substitute?...  Read more

Hi Everyone, I'm new to spark and have a good 60
Updated 9/30/2014 10:35:40 AM

Hi Everyone, I'm new to spark and have a good 60 pounds to go to get to my second goal of 180 pounds. I met my first goal of dropping from 305 to 245 and now I'm on to my next 60 :)...  Read more

I need some good snack ideas. I always go for cake
Updated 9/29/2014 10:26:51 PM

I need some good snack ideas. I always go for cakes and junk...  Read more

I had a great weekend stay busy done good, walk to
Updated 9/29/2014 4:43:27 PM

I had a great weekend stay busy done good, walk today...  Read more

feelin good today,doing low carbs today20 ,this li
Updated 9/29/2014 3:48:47 PM

feelin good today,doing low carbs today20 ,this life change is working for me...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Lemon Juice

If you're squeezing juice from a fresh lemon it's better to warm it slightly first - you get more juice that way....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more