One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated.
Karin... Read more
I need to run to Costco at lunch and looking online, their food court is out of the question. Is there anything in the shopping area that would make a good lunch choice? Usually I only buy salad greens and eggs at Costco.... Read more
I have been a member for several years, but just keep falling out of good habits. Sticking with it is my problem; emotional eating; stress; eating rather than sleeping when tired, and a really sweet tooth.
I am a mum, work full time,... Read more
I have lost 11 pounds now which is and isn't good. I am feeling good though and so excited to have a little loss. The last couple of days people were noticing that didn't even know I was dieting. This weekend I bought a new pair of jeans and had t... Read more
Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe... Read more
Barley has soluble and insoluble fiber and has more fiber than oatmeal. It can help lower cholesterol, provides protein and b vitamins. B arley may aid in weight control because it helps control blood sugar and helps keep you full. Add barley to s... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
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