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Best Insoluble Fiber Resources

Below are top resources on SparkPeople for Best Insoluble Fiber.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Low-Carb Fiber Sources?
Updated 9/18/2014 12:30:11 PM

I'm relatively new to the low-carb lifestyle, most closely resembling South Beach. I've noticed that I've had a really hard time getting enough fiber with my current diet, and am curious if anyone has found a great source of fiber? My carb restrict...  Read more

Sadly had a not so good night last night. Over ind
Updated 9/17/2014 11:29:54 AM

Sadly had a not so good night last night. Over indulged on cookies and trying not to be so hard on myself. A new day!!...  Read more

Which is better to do today?
Updated 9/17/2014 10:26:21 AM

My knee has been hurting me for quite a while now. but I want to do some sort of excersing today... so should I go jogging or do so home videos? FYI, I jogging twice already this week and done on home video from Sparks TIA...  Read more

I am looking for a good buddy to chat with and may
Updated 9/17/2014 4:10:31 PM

I am looking for a good buddy to chat with and maybe do weigh in with to keep me going. If anybody is interested let me know! I'm still trying to learn the site...i have been on snd off it for years but the mobile app is a little tricky!...  Read more

I've never been good at drinking enough water. I'm
Updated 9/16/2014 10:55:23 PM

I've never been good at drinking enough water. I'm trying to increase my intake. Any ideas if my body will adjust so I won't have to pee all the time?...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

Looking For More Protein

Barley has soluble and insoluble fiber and has more fiber than oatmeal. It can help lower cholesterol, provides protein and b vitamins. B arley may aid in weight control because it helps control blood sugar and helps keep you full. Add barley to s...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more