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Best Insoluble Fiber Resources

Below are top resources on SparkPeople for Best Insoluble Fiber.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Best outside gloves?
Updated 11/25/2014 8:13:02 PM

I work outside in all seasons as a mapping tech for a water company - I need to be able to write and precisely use my hands. Does anyone have some REALLY warm glove suggestions to keep my hands warm in these upcoming months? I have a light pair...  Read more

Best Exercise Bike?
Updated 11/25/2014 6:57:07 AM

I'm looking for a recumbent bike for my parents and myself - any advice on a good one under/around $500?...  Read more

Well day one went good .. feel less bloated as hav
Updated 11/25/2014 2:32:13 AM

Well day one went good .. feel less bloated as have not eaten junk.. once the first week is over I can do this.. pma pma have to keep thinking this have along way to go .....  Read more

Does anyone know of a good free app to keep track
Updated 11/24/2014 10:50:11 PM

Does anyone know of a good free app to keep track of measurements?...  Read more

Good afternoon everyone. I'm new here so I am welc
Updated 11/24/2014 6:23:02 PM

Good afternoon everyone. I'm new here so I am welcoming any tips and advice on anything....  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

Looking For More Protein

Barley has soluble and insoluble fiber and has more fiber than oatmeal. It can help lower cholesterol, provides protein and b vitamins. B arley may aid in weight control because it helps control blood sugar and helps keep you full. Add barley to s...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more