One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Good morning y buenas dias from the San Francisco Bay Area, CA.
This community was recommended to me by my wonderful "Healthy Weight" class teacher at Redwood City Kaiser. I just finished the last night of this class, but plan to take it again i... Read more
Personally, mine is seeing the weight come off, feeling great doing harder workouts every week, and having fun counting calories. It sounds weird, but I love seeing what same foods I can still eat but make them healthier so they're lower in calories.... Read more
Hi ...My name is Susan and I am beginning the journey to a better and happier me today. Tired of being tired. Tired of going thru the motions. I hope to make some new friends that I can share this journey with. I have 131 lbs to lose and to be hones... Read more
So, I was at the gym the other day and a middle aged female was telling her son or grandson that it was NOT a good idea to drink water until they ate something. She said it is not good for you. I was shocked. In my book, it is always a good time to d... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending... Read more
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