One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
I usually drink my coffee black if I have it at home, but I dislike the taste of coffee brewed in industrial type brewers, like at my work place. I had been using creamer, but what I've been using is just too many calories to blow on creamer.
D... Read more
I bought this thinking I was buying a good after cardio drink.
does anyone know if this is a good drink will I gain weight I need to lose I wanted to have a recovery drink after my hard cardio workouts.... Read more
I have started from start page found loads of good reads there watched videos too I m working out with the workout video 15 min desk workout so can burn calories after each meal of the day sure beats going out to walk on wet days or on snowy days...I... Read more
I lost my mum 3 years ago and my brother 5 years ago, on Monday, I do not have any other family, so feel very down, although I do have a wonderful partner. Feel sad and my sadness makes me want to turn to food. Any ideas how to stop... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending... Read more
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