One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
It's been really hard. I have been drinking it for 55 years. I listen to Dr. Oz show and he talk about it saying it is really bad for you so I am trying to get off the stuff. Wish me luck. 244... Read more
I just want to introduce myself. I am 62 years old and live in rural Texas with my dh of 42 yrs. He has diabetes in his family and I have arthritis so we are on a mission to embrace a healthier lifestyle. We began last year and have both lost weight.... Read more
I recently took up running as an alternative to my elliptical, and absolutely fell in love with it! I was doing great, logging 4-5 miles 6 days a week. I have excellent running shoes. In fact, every other time I have started running in the past, I... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Bounce Off Belly Fat! from Health.com
What's the Best Protein Powder? from Nutrition Diva
Little-Known Sunscreen Facts from Woman's Day
Wannabe Recipea: Mmmm Sauce from Peas & Thank You
Blame Your Mom for Your Caffeine Addiction from Diet Blo... Read more
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