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Best Football Workout Resources

Below are top resources on SparkPeople for Best Football Workout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Started my first day of 60 minute workouts. feels
Updated 5/25/2015 12:04:50 AM

Started my first day of 60 minute workouts. feels good and refreshing. Also ate baked fish and veggies. So proud of myself....  Read more

One pound is better than no pounds!
Updated 5/24/2015 8:58:17 PM

One pound is better than no pounds!...  Read more

Does anyone else use music to time their workouts
Updated 5/24/2015 8:54:22 PM

Does anyone else use music to time their workouts like I do sometimes? My goal tonight is 10 of my favorite songs while on my elliptical before I call it a night. It makes it easier sometimes then watching/counting minutes...  Read more

That is a good point - I definitely wouldn't want
Updated

That is a good point - I definitely wouldn't want to gain any more than I need to in order to be healthy! Hopefully having some healthier eating and exercise habits in place before getting pregnant will make that easier :)...  Read more

What is your best willpower tip??
Updated 5/25/2015 8:23:23 AM

I am starting a 30 day program I plan to not cheat and be perfect at least with my calories for 30 days. I have 2 little kids who don't always eat the good stuff so it is around all the time... what do you do to stay strong on the days when you just...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more

The Football Workout

A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac...  Read more