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Best Foods For Bulking Up Resources

Below are top resources on SparkPeople for Best Foods For Bulking Up.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

How do you log your food on here im not having muc
Updated 9/30/2014 2:55:38 PM

How do you log your food on here im not having much luck x...  Read more

Hello! I'm new to this and have a good 30lbs to lo
Updated 9/30/2014 2:51:48 AM

Hello! I'm new to this and have a good 30lbs to lose. My problem is that I like to hang out with my friends on the weekend which ALWAYS involves junk food and beer. What can I do to offset this or even use as a good substitute?...  Read more

Hi Everyone, I'm new to spark and have a good 60
Updated 9/30/2014 10:35:40 AM

Hi Everyone, I'm new to spark and have a good 60 pounds to go to get to my second goal of 180 pounds. I met my first goal of dropping from 305 to 245 and now I'm on to my next 60 :)...  Read more

I need some good snack ideas. I always go for cake
Updated 9/30/2014 2:56:56 PM

I need some good snack ideas. I always go for cakes and junk...  Read more

can someone help me with food tracker question?
Updated 9/30/2014 8:57:02 PM

Is there a way for me to put in the information ( calories, fat, protein, carbs, etc) for a food. I used a specific recipe from foodnetwork.com and I have the nutritional information---and I can not find exactly what I want when I search for it. Wh...  Read more

buying bulk

I buy in bulk, and immediately put food into single serving, one portion containers!224...  Read more

Using healthy spices in your food

Shopping in the bulk section of a specialty /gourmet grocery store will save lots more money on herbs & spices.Why buy a whole $5.00 bottle of ground coriander for a new recipe? Get what you need in smaller amounts for just a few cents. They also h...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more