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Best Foods For Bulking Up Resources

Below are top resources on SparkPeople for Best Foods For Bulking Up.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Day 2 of tracking my food
Updated 6/25/2016 6:36:17 AM

Day 2 of tracking my food...  Read more

Ate some pizza hut pizza..... definitely good. Alt
Updated 6/24/2016 11:18:32 PM

Ate some pizza hut pizza..... definitely good. Although went to log that and the boneless wings and was shocked at how many calories it was! Yikes! Definitely log before eating :)...  Read more

I did well at recording all my food today and stay
Updated 6/25/2016 1:33:37 AM

I did well at recording all my food today and stayed within the calories. Still need to work on reducing fat calories and increasing good carb calories....  Read more

Did pretty good today. Off to an early bedtime for
Updated 6/24/2016 11:36:09 PM

Did pretty good today. Off to an early bedtime for gym in the A.M. God willing....  Read more

I'm frustrate with food! Today nothing looks good,
Updated 6/24/2016 11:07:22 PM

I'm frustrate with food! Today nothing looks good, or tastes good! ,I took my sin out to eat, did great stayed within range, didn't even finish it! Help!!!...  Read more

buying bulk

I buy in bulk, and immediately put food into single serving, one portion containers!224...  Read more

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more