One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! ๐... Read more
Good morning from Montana
it's my day two on spark and I'm feeling good been up since six am getting family ready still fighting with teen son to go to school
Hope your all having a great day... Read more
Normally the bulk purchase clubs are thought to have a ton of fatty food...I get my fresh fruits and veggies in bulk as well as frozen. Most are in harder plastic shells so they seem to hold up better in the the fridge for longer.... Read more
Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, its nutritious) look for other fo... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further.Here are 100 reasons you shouldn't skip your workout today.Print, save, pin or "like" this post... Read more
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