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Best Fitness Plan Resources

Below are top resources on SparkPeople for Best Fitness Plan.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Good afternoon Sparkpeople!
Updated 7/10/2014 9:56:11 PM

My name is Cammie and I'm from Indianapolis, Indiana. I am married to my best friend for 26 years and I have two adult children who make me smile everyday. I want to lose weight and feel better about myself. I think it will help with my chronic pa...  Read more

What's Up Fitness Peeps!
Updated 7/10/2014 3:25:44 PM

Hey what's up, My names is Lexie and I am new to the sight. I have been doing the whole dieting and healthy eating with working out for about 6 years now. The problem is I am getting super bored of the healthy eating; so I thought I would...  Read more

Sparkpeople fitness tracker
Updated 7/13/2014 2:49:17 PM

Can anybody tell me if they have used and found value in the spark people fitness tracker? I see this advertised but don't see any reviews for this product. I have seen coworkers wearing similar types of fitness devices. This one advertised here is s...  Read more

Good afternoon!!!
Updated 7/11/2014 1:22:42 AM

I'm so excited to get going with Spark!!!! I've been going at it on my own, and just needed encouragement from others who deal with the same struggles. Can't wait to get to know y'all! 244...  Read more

Help with my exercise plan PLEASE
Updated 7/9/2014 7:32:26 PM

I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

PLAN AHEAD

Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.I find I can be forgetful when filling it in at the end of the day and found that doing it this way...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more