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Best Fitness Plan Resources

Below are top resources on SparkPeople for Best Fitness Plan.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

June (2015) Fitness Minutes Challenge
Updated 6/3/2015 12:57:02 AM

Here is our Fitness Minute Challenge for June, 2015. Whatever your chosen activity is ... you can track your minutes here. 235 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness...  Read more

Tomorrow is a new week and a new month. Just wanted to wish each of you good luck in reaching the go
Updated 6/2/2015 6:36:36 AM

Tomorrow is a new week and a new month. Just wanted to wish each of you good luck in reaching the goals you have set for yourselves! With the help of each other and the motivation on SP...we can all do this! Let's be happy and healthy!...  Read more

You are off to a good start! 306
Updated

You are off to a good start! 306...  Read more

Anyone else think the fitness minute leaderboard i
Updated 5/31/2015 5:08:14 PM

Anyone else think the fitness minute leaderboard is confusing? The leaders had to do an average of 283 min a day, everyday. That doesn't seem reasonable or safe. Unless they are counting normal life activities as fitness....  Read more

What exercise do you think works best for the lowe
Updated 5/31/2015 12:48:05 PM

What exercise do you think works best for the lower stomach? That is such a hard place for me to lose the fat!...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

PLAN AHEAD

Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.I find I can be forgetful when filling it in at the end of the day and found that doing it this way...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more