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Best Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Best Exercises For Jumping Higher.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free m
Updated 9/23/2016 10:38:21 AM

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free milk with whole milk and drank a glass a day x 2 weeks. I gained 1.5 lbs....  Read more

At the Gym! #exercise
Updated 9/23/2016 10:12:59 AM

At the Gym! #exercise...  Read more

Good morning! Have a great day!
Updated 9/23/2016 9:47:53 AM

Good morning! Have a great day!...  Read more

Anyone have a good natural cold remedy?
Updated 9/23/2016 9:45:16 AM

Anyone have a good natural cold remedy?...  Read more

Good Morning my spark friends have a great day
Updated 9/23/2016 10:12:35 AM

Good Morning my spark friends have a great day...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Design your own boot-camp workout

Design a few circuits of intense exercise moves like jumping jacks, high-knees, running in place, jump lunges, plyo squats, running stairs, boxing punches or whatever you like. Repeat circuits as needed. Only about 15 minutes day a you will feel gr...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more