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Best Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Best Exercises For Jumping Higher.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Getting back on track. After being mostly good yes
Updated 6/26/2016 12:28:20 PM

Getting back on track. After being mostly good yesterday while going to the fair. I come home to a good friend who had to put her dog down. Boom! Pizza & wine followed. How do you get back on tract after a bad day?...  Read more

Woke up and had a good breakfast and ready for a n
Updated 6/26/2016 11:31:48 AM

Woke up and had a good breakfast and ready for a nice walk...  Read more

I also noted that yesterday I was short a good 30-
Updated 6/26/2016 11:41:06 AM

I also noted that yesterday I was short a good 30-40 grams of protein. What are some foods / snacks people eat to keep their protein goals, without adding a lot of fat, sugar and carbs?...  Read more

#Team300 Good Morning Spark Family!
Updated 6/26/2016 10:51:55 AM

#Team300 Good Morning Spark Family!...  Read more

178.6 whole lot better than 200 pounds doing good
Updated 6/26/2016 10:39:00 AM

178.6 whole lot better than 200 pounds doing good feeling better great hanging n there y'all have a good day and hang in there ,too...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Design your own boot-camp workout

Design a few circuits of intense exercise moves like jumping jacks, high-knees, running in place, jump lunges, plyo squats, running stairs, boxing punches or whatever you like. Repeat circuits as needed. Only about 15 minutes day a you will feel gr...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Burn Calories Faster

This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but wit...  Read more