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Best Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Best Exercises For Jumping Higher.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

If you can do other exercise besides your PT sessi
Updated

If you can do other exercise besides your PT sessions like walking or bike riding, try that for some cardio. Or, you can explore the seated workout section on the Spark site if you can't do standing workouts....  Read more

Weekly Exercise Minutes/Calories Burned Goals?
Updated 11/21/2014 4:00:38 PM

Hi! I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage...  Read more

20 down from my high, woot woot. Amazing
Updated 11/21/2014 8:05:03 PM

20 down from my high, woot woot. Amazing...  Read more

Slim without exercise? Are they healthy?
Updated 11/23/2014 6:50:47 PM

I met a college student the other day. She was slim but she says she never exercises. Is she any better off then someone like me, who is slightly overweight but exercises fairly regularly. She might say that she doesn't need to exercise. What do...  Read more

I need an old person exercise video for someone to
Updated 11/21/2014 2:22:47 PM

I need an old person exercise video for someone totally out of shape, any ideas?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more