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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Skipped the gym. Excuses get the best of me or am
Updated 8/24/2016 10:14:59 AM

Skipped the gym. Excuses get the best of me or am I making the right choice for self care? Not sure if I'm fighting a cold....  Read more

Good morning, Spark friends!! It's gonna be a g
Updated 8/24/2016 10:08:19 AM

Good morning, Spark friends!! It's gonna be a great of motivation!!!🍌...  Read more

I can't afford to lose any more weight, because my
Updated 8/24/2016 9:41:23 AM

I can't afford to lose any more weight, because my wedding dress won't fit if I do... Goal is 135, and I'm at 139....  Read more

Hi All, I need to lose 30 pounds like asap...I hav
Updated 8/24/2016 9:25:57 AM

Hi All, I need to lose 30 pounds like asap...I have had three C-Sections and my body is not bouncing back quickly in the tummy area. Any suggestions would be totally helpful. Thank you. #firstpost...  Read more

Going to do the " plant day". Sounds like a good i
Updated 8/24/2016 9:08:49 AM

Going to do the " plant day". Sounds like a good idea.🙂...  Read more

Belly Fat Blues

No one would mistake a beer gut for a sign of health.But a new study finds that carrying extra pounds around the middle can be dangerous even for people with an overall healthy weight.In a 14-year study of more than 15,000 people, normal-weight men w...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more