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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

I am a 50 yo woman who has been trying to lose las
Updated 7/27/2016 7:19:09 PM

I am a 50 yo woman who has been trying to lose last 15 bls. At this point it's about reversing my diabetes, BP, and cholesterol. It's not that much weight but I can't seem to get there. Please share your success stories. Thanks...  Read more

Yep after only losing 2 oz from yesterday, I fell
Updated 7/27/2016 7:08:34 PM

Yep after only losing 2 oz from yesterday, I fell off the wagon. My daughter asked me to whip up some tuna fritters and she'll fry them. Well I ate some too. What do you do when you're hungry? My grandson bought me some lamb and rice w/salad. I'm ful...  Read more

well I lost only 1/2 pound
Updated 7/27/2016 6:55:24 PM

well I lost only 1/2 pound...  Read more

Just started exercising and the Spark app today, n
Updated 7/27/2016 6:25:49 PM

Just started exercising and the Spark app today, never realized how much I love running until today, with no audience so I wasn't worried about other people.... I love it! I ran on the treadmill for 45 minutes and I still feel energized!...  Read more

Do you think Graham Crackers are a better choice t
Updated 7/27/2016 6:07:07 PM

Do you think Graham Crackers are a better choice than Pretzels because of the significant difference between sodium? I am having a dilemma here....  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Belly Fat Blues

No one would mistake a beer gut for a sign of health.But a new study finds that carrying extra pounds around the middle can be dangerous even for people with an overall healthy weight.In a 14-year study of more than 15,000 people, normal-weight men w...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more