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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Just weighed in this morning and I have lost 5.6 l
Updated 9/20/2014 7:49:28 PM

Just weighed in this morning and I have lost 5.6 lbs so far. I'm feeling good about myself...  Read more

I wanna lose weight. Today is my first day to get
Updated 9/20/2014 11:58:36 AM

I wanna lose weight. Today is my first day to get serious. I have an exercise bike. Is that good to have. Monday ima start working out at the gym...  Read more

Morning Sparkies! Yesterday wasn't a very good da
Updated 9/20/2014 10:12:53 AM

Morning Sparkies! Yesterday wasn't a very good day. Ate a big breakfast. Ate lunch and dinner and didn't allow myself to gorge but i didnt exercise either. Just didnt have the energy. Not gonna let one bad day deter me; im up and at em for my walk....  Read more

What is Spark's opinion on Shakeology? Good for y
Updated 9/20/2014 7:52:48 PM

What is Spark's opinion on Shakeology? Good for you? Bad for you? How do most recipes fair calorie wise? I have several friends that swear by it...I'm not so sure. Thoughts?...  Read more

I trying to lose weight.I did 5120steps on friday
Updated 9/20/2014 5:17:18 PM

I trying to lose weight.I did 5120steps on friday...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more