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Best Exercise For Weight Loss Resources

Below are top resources on SparkPeople for Best Exercise For Weight Loss.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

gaining weight despite best efforts
Updated 7/19/2014 2:28:24 PM

I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too. Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w...  Read more

quit smoking AND lose weight
Updated 7/19/2014 8:31:14 AM

went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha...  Read more

Beginning core exercises
Updated 7/20/2014 1:43:30 AM

I have decided to start doing exercises to strengthen my core muscles to see if it will help with my back problems. Does anyone have a good starting place for a noob like me? I have NEVER been able to do crunches, so needless to say, my core muscles...  Read more

Running and weight loss
Updated 7/20/2014 1:16:07 PM

Hey all, I got back into running because I wanted an inexpensive way to exercise and lose weight. However, I have been reading several articles that talk about running can stall weight loss because your body gets used to the long distances and d...  Read more

Stress weight gain?
Updated 7/18/2014 2:45:36 PM

This has been the most stressful week since I rejoined SP 81 days ago. My scales tell me I've gained about 5 pounds... but I've actually eaten much less than my daily calorie recommendation. Unfortunately, where I was on Tuesday, Wednesday,...  Read more

faith

faith has a good part in weight loss30...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Your Favorite Blog Posts of 2011

In need of a little holiday-season inspiration? You're not alone. That's why today we're sharing the 10 most popular blog dailySpark posts from 2011.Get caught up on the year's top health news, find inspiration to reach your next goal...  Read more

The Best of dailySpark

10 Signs You are Getting Healthier Even if the Scale Doesn't Move The Single Best Exercise for Weight Loss 20 Healthy Fast Food Meals 'Fat Stigma' is Spreading; What Can We Do? The Wrong Reasons to Hire a Personal Trainer Poll: Would You Tr...  Read more