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Best Exercise For Weight Loss Resources

Below are top resources on SparkPeople for Best Exercise For Weight Loss.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Ugh. Different kind of weight loss problem. I'm ge
Updated 5/30/2016 10:33:26 AM

Ugh. Different kind of weight loss problem. I'm getting tone fitting into smaller sizes lost some pounds and liking how I look but still 20 lbs from goal (medical and personal) weight.its getting so hard to eat right and I am slacking on exercise:(...  Read more

I have been exercising but have been told to add s
Updated 5/30/2016 11:00:41 AM

I have been exercising but have been told to add strength training, will the resistance bands I already have work for this ?...  Read more

I need advice on how to exercise without throwing
Updated 5/30/2016 10:35:15 AM

I need advice on how to exercise without throwing my back out. I been doing yoga and i added some 10 lbs dumbbell to my routine....  Read more

If I eat 1200cal a day will I lose weight? Without
Updated 5/30/2016 10:48:57 AM

If I eat 1200cal a day will I lose weight? Without exercise....  Read more

3 weeks and no change in weight. I have to double
Updated 5/30/2016 11:15:18 AM

3 weeks and no change in weight. I have to double up on my daily exercises as I am consuming 1200 calories daily. Diet and exercise are key for me....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

faith

faith has a good part in weight loss30...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Your Favorite Blog Posts of 2011

In need of a little holiday-season inspiration? You're not alone. That's why today we're sharing the 10 most popular blog dailySpark posts from 2011.Get caught up on the year's top health news, find inspiration to reach your next goal...  Read more

The Best of dailySpark

10 Signs You are Getting Healthier Even if the Scale Doesn't Move The Single Best Exercise for Weight Loss 20 Healthy Fast Food Meals 'Fat Stigma' is Spreading; What Can We Do? The Wrong Reasons to Hire a Personal Trainer Poll: Would You Tr...  Read more