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Best Exercise For Back Resources

Below are top resources on SparkPeople for Best Exercise For Back.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good morning everyone. Sure getting some rain toda
Updated 9/29/2016 9:04:15 AM

Good morning everyone. Sure getting some rain today here in MD. The French drains are getting a real workout today! I love being home on a rainy day!...  Read more

Good Morning, checking in- Early AM workout Done a
Updated 9/29/2016 9:13:53 AM

Good Morning, checking in- Early AM workout Done and 6 of 8 Water Done too. Fun workouts today did some TurboJam Cardio Party Mix and some Miles walking with Leslie Sansone to finish it off-Have a Great day everyone! :) You can do it!...  Read more

Got my mojo back! Thanks to all of you who motivat
Updated 9/29/2016 8:43:44 AM

Got my mojo back! Thanks to all of you who motivated me through a rough day yesterday. I'm ready to take on this day....  Read more

Morning Sparklers! Wish you all a good day. For th
Updated 9/29/2016 8:08:49 AM

Morning Sparklers! Wish you all a good day. For those in the NYC area, keep yourselves cover and warm. Very windy! Blessings to you all...  Read more

Not feeling good today. Hope to be back on tomorro
Updated 9/29/2016 8:06:27 AM

Not feeling good today. Hope to be back on tomorrow. Have a blessed day....  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

FIBROMYAGIA and CHRONIC FATIGUE WARRIORS

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more