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Best Exercise For Back Resources

Below are top resources on SparkPeople for Best Exercise For Back.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

How do you all motivate yourself to exercise? Once
Updated 10/30/2014 11:38:17 PM

How do you all motivate yourself to exercise? Once i start I'm fine, but i have a hard time starting....  Read more

good strenght training video for beginners?
Updated 10/31/2014 6:26:17 AM

Hey everyone! I really want to start strength training to hopefully help boost my weight loss. The only thing I have right now to start with is one 5 pound weight, but it is better than nothing! So I was hoping someone could give me a link to a good...  Read more

What's. .a Good candy to eat during Halloween. An
Updated 10/30/2014 9:44:36 PM

What's. .a Good candy to eat during Halloween. Any.suggestions? ?..gotta watch my sugar.intake.as.a.Diabetic...  Read more

Back!!!
Updated 10/31/2014 12:09:25 AM

Without my computer for a week while getting fixed. Back! I didn't realize how much I missed Spark until I noticed myself myself slipping back into old habits I'm trying to break-I've been soooo bad and off track :( staying off the scale until n...  Read more

Just got 50mins in today yes im back on track been
Updated 10/30/2014 12:17:11 PM

Just got 50mins in today yes im back on track been working since Monday and I'm not going to stop just yet:) be blessed guys we are victorious! !...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more