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Best Diet Plan Resources

Below are top resources on SparkPeople for Best Diet Plan.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

So today I'm going to start the military diet. I'm
Updated 4/16/2015 12:50:02 PM

So today I'm going to start the military diet. I'm stuck at 216lbs so I thought maybe this 3 day diet will help jump start my metabolism. I've been eating right and exercising so I know I've got to switch things up so I can reach my goal....  Read more

Fantastic! That's one of the best parts of a lifes
Updated

Fantastic! That's one of the best parts of a lifestyle journey, the confidence that comes with it. My best friend says that she doesn't recognize me anymore because I've changed so much, both physically and as a person. :-)...  Read more

Chair exercises are a good idea, and just starting
Updated

Chair exercises are a good idea, and just starting by tracking nutrition will probably help you to achive some results too. Welcome to Sparkpeople!...  Read more

Good morning!!! Im gonna go on an 8 mile walk with
Updated 4/15/2015 2:25:12 PM

Good morning!!! Im gonna go on an 8 mile walk with a friend today. I hope my body doesn't regret it to much tomorrow. what types of cardio are you doing today?...  Read more

I'm in Illinois, looking for a diet buddy and an e
Updated 4/15/2015 7:43:35 AM

I'm in Illinois, looking for a diet buddy and an exercise friend if anyone is interested....  Read more

Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Tips to Make Your Diet Your Own

Isn't it interesting how two people can eat the same way but get very different results? For example,  my grandparents enjoyed the same breakfast every day – two eggs over easy, two slices of bacon, half a grapefruit and coffee. My gra...  Read more