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Best Diet Plan Resources

Below are top resources on SparkPeople for Best Diet Plan.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I am down 12 pounds and 6.5 inches doing lchf diet
Updated

I am down 12 pounds and 6.5 inches doing lchf diet. I don't feel deprived of anything as there are so many recipes on pintrest. I have tried them all. This diet is easy. No craving. I am able to go out for dinner and stay well within my limits....  Read more

Feeling Stuck I do really good for a few weeks.
Updated 9/4/2015 2:51:04 PM

Feeling Stuck I do really good for a few weeks. Then whatever I lose, I gain back. I start making bad choices again and it snowballs.I am having a hard time breaking the cycle. Have never weighed this much before. I feel worse physically. Help!...  Read more

Big plans for the Holiday weekend?
Updated 9/4/2015 12:08:40 PM

I am canning, babysitting a 10 month old, sending my DH off to the field for a month, 30 mile bike ride with friends, cleaning, gardening, mowing the lawn, weeding the rocks.... I think that is it :)...  Read more

Day 4... I think! It's good not to remember... mea
Updated 9/4/2015 12:44:54 PM

Day 4... I think! It's good not to remember... means I'm not thinking of it as a choice, but a change. Yesterday was hard. Went over my cals, but starting fresh today. Friday here I come!...  Read more

what are some of everyone's best ways to stay moti
Updated 9/4/2015 11:13:08 AM

what are some of everyone's best ways to stay motivated? I love reading other peoples success stories, it really helps me stay focused!...  Read more

Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Tips to Make Your Diet Your Own

Isn't it interesting how two people can eat the same way but get very different results? For example,  my grandparents enjoyed the same breakfast every day – two eggs over easy, two slices of bacon, half a grapefruit and coffee. My gra...  Read more