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Best Diet Plan Resources

Below are top resources on SparkPeople for Best Diet Plan.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I had a good day today eating healthier. The only
Updated 2/5/2016 8:15:51 AM

I had a good day today eating healthier. The only sweet thing I had was a mini sugar free apple pie. Wish I could've had a little more sweets. Only problem is, I have energy throughout the day, But crash midway. What can I eat or do to maintain....  Read more

Day 4 =Success!! Each day is getting better!! I s
Updated 2/5/2016 8:07:29 AM

Day 4 =Success!! Each day is getting better!! I stayed on track all DAY and stayed in my calorie range. Woohoo! I had a stressful evening and really could have went on a binge,but I resisted and am so proud of myself. I feel so good tonight!!!...  Read more

Day 5/180 of tracking my food. Feeling good about
Updated 2/4/2016 11:52:14 PM

Day 5/180 of tracking my food. Feeling good about my success....  Read more

Had a planned day of meal...not one of the meals w
Updated 2/5/2016 12:04:24 AM

Had a planned day of meal...not one of the meals went as planned. Ate terrible alternatives where I was unsatisfied each meal. Gave myself a break and a treat once I got home. Only 67 cals over goal soooo I call this a win :)...  Read more

4 pounds in 5 days! Feeling pretty good.
Updated 2/4/2016 10:48:26 PM

4 pounds in 5 days! Feeling pretty good....  Read more

Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Tips to Make Your Diet Your Own

Isn't it interesting how two people can eat the same way but get very different results? For example,  my grandparents enjoyed the same breakfast every day – two eggs over easy, two slices of bacon, half a grapefruit and coffee. My gra...  Read more