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Best Diet Alcohol Resources

Below are top resources on SparkPeople for Best Diet Alcohol.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good Morning
Updated 8/18/2014 9:48:51 PM

Just joined, day 1. Created some goals and am poking around the SP pages to see how I can use these tools. Nice to meet everyone!...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/20/2014 6:21:53 PM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Good all-in-one vitamin suggestions?
Updated 8/16/2014 11:11:49 AM

Looking for a good one a day type vitamin. Pop in the morning with my morning routine kind of thing. I would like to have something made from as much natural product (real food) as possible. Anyone have any good suggestions?...  Read more

Here's To Good Health
Updated 8/16/2014 5:08:43 PM

The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and...  Read more

Changed my diet-Need encouragement!
Updated 8/16/2014 11:23:12 AM

I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more