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Best Diet Alcohol Resources

Below are top resources on SparkPeople for Best Diet Alcohol.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

One pound is better than no pounds!
Updated 5/24/2015 8:58:17 PM

One pound is better than no pounds!...  Read more

That is a good point - I definitely wouldn't want
Updated

That is a good point - I definitely wouldn't want to gain any more than I need to in order to be healthy! Hopefully having some healthier eating and exercise habits in place before getting pregnant will make that easier :)...  Read more

What is your best willpower tip??
Updated 5/27/2015 3:23:52 PM

I am starting a 30 day program I plan to not cheat and be perfect at least with my calories for 30 days. I have 2 little kids who don't always eat the good stuff so it is around all the time... what do you do to stay strong on the days when you just...  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

Is anyone want some thaifood diet?
Updated 5/24/2015 6:16:19 PM

I happy to share just let me know xx...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more