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Best Core Workout Resources

Below are top resources on SparkPeople for Best Core Workout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Done a 30min work out today, feel really good.
Updated 2/6/2016 2:49:20 PM

Done a 30min work out today, feel really good....  Read more

Starting off good. Got my first planter box that a
Updated 2/6/2016 2:48:33 PM

Starting off good. Got my first planter box that a friend made for me. Then this afternoon I'm going to my fish club. Good times....  Read more

Good Saturday Sparkpeeps! I've missed you all. The
Updated 2/6/2016 10:16:03 PM

Good Saturday Sparkpeeps! I've missed you all. The cervical spinal fusion surgery was the worst pain I've ever been in so far. I've been beyond miserable. Thank you all for your well-wishes & prayers. I'm hopeful I'm on the mend. I love you all....  Read more

Today is the first day of my journey to a better m
Updated 2/6/2016 2:31:55 PM

Today is the first day of my journey to a better me!...  Read more

Anyone in billings mt. Need a workout buddy ?
Updated 2/6/2016 1:44:53 PM

Anyone in billings mt. Need a workout buddy ?...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more