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Best Core Workout Resources

Below are top resources on SparkPeople for Best Core Workout.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Today is a bad day. Mother nature got the best of
Updated 1/25/2015 7:29:45 PM

Today is a bad day. Mother nature got the best of me and I haven't eaten one healthy thing today and I'm not working out... I did lose 2.2 pounds though...  Read more

I love dance aerobic workouts but my knees get so
Updated 1/25/2015 12:53:36 PM

I love dance aerobic workouts but my knees get so sore and "clicky" any suggestions to ease the pain? I hate to give up the workouts but I'm worried I will hurt my knees and be out of commission :(...  Read more

Working on the best year ever!
Updated 1/24/2015 9:14:06 PM

Hi! My name is Theresa, I live in South Georgia, and I may be the most unhealthy person I know. Arriving at such a harsh realization has the potential to be soul crushing and paralyzing. And paralyzed is a fair description of my life over the past f...  Read more

You will feel better if you just go -- set a small
Updated

You will feel better if you just go -- set a small goal & stick to it....  Read more

BEST DIET?
Updated 1/25/2015 8:36:38 AM

524 Which is the best diet? I'm a heart patient but I need one that fills me up because I seem to always be hungry!!!!!!! HELP!!!!!! 304...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more