One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
So, I started focusing on dropping the excess weight a couple months ago. I was steadily losing 1-2 pounds a week (typically closer to 1) the entire time. Two weeks ago my weight plateaued, so I recalculated my TDEE and BMR and realized that the weig... Read more
Am I the only person who notices that one person (always the same person) already has 16 HOURS of fitness minutes before 10 AM Central Daylight Time? Another person has 14 HOURS at the same time. I know that not everyone is in my time zones, but I fi... Read more
Today my workout on this app is saying I burned 236 calories and then another app for the same workout says I burned 1036 cal. That is a HUGE difference. And very annoying. Anyone else have this problem?... Read more
If you're like me, you have a lot of nature trails near your house. If you're not sure, check with your local conservation center. Don't let the fact that you don't know the route be an excuse not to go. You can always turn around and go back instead... Read more
For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! th... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj... Read more
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