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Best Calisthenics Workout Resources

Below are top resources on SparkPeople for Best Calisthenics Workout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

What are the best foods to keep you going that you
Updated 9/1/2015 1:18:01 PM

What are the best foods to keep you going that you can carry with you...  Read more

Best ways to balance calories and exercise?
Updated 9/1/2015 10:29:11 PM

So, I started focusing on dropping the excess weight a couple months ago. I was steadily losing 1-2 pounds a week (typically closer to 1) the entire time. Two weeks ago my weight plateaued, so I recalculated my TDEE and BMR and realized that the weig...  Read more

Workout Fitness Minute Leaders
Updated 9/1/2015 4:26:57 PM

Am I the only person who notices that one person (always the same person) already has 16 HOURS of fitness minutes before 10 AM Central Daylight Time? Another person has 14 HOURS at the same time. I know that not everyone is in my time zones, but I fi...  Read more

Day two of logging and better eating. Cookies are
Updated 9/1/2015 11:54:15 AM

Day two of logging and better eating. Cookies are on the front desk, 5 feet from me and chips are in the break room. My resolve is being tested....  Read more

Today my workout on this app is saying I burned 23
Updated 9/1/2015 12:00:43 PM

Today my workout on this app is saying I burned 236 calories and then another app for the same workout says I burned 1036 cal. That is a HUGE difference. And very annoying. Anyone else have this problem?...  Read more

Go Exploring!

If you're like me, you have a lot of nature trails near your house. If you're not sure, check with your local conservation center. Don't let the fact that you don't know the route be an excuse not to go. You can always turn around and go back instead...  Read more

Beginning is the toughest part!

For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! th...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more