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Best Calisthenics Workout Resources

Below are top resources on SparkPeople for Best Calisthenics Workout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Good morning people!! Anyone know ways to make a s
Updated 6/27/2015 5:17:08 PM

Good morning people!! Anyone know ways to make a smoothie without excess sugar? I tried tropical fruit blend mixed with lemon water. Suggestions?? ...  Read more

Good morning! I am up this morning and tons to do.
Updated 7/3/2015 8:36:45 AM

Good morning! I am up this morning and tons to do. Son is coming home for one month. I am 54, lots of health issues and trying to lose 90 lbs. Just had surgery in March....  Read more

Good morning can I hit my macronutrients by eating
Updated 6/27/2015 5:26:53 PM

Good morning can I hit my macronutrients by eating get paleo...  Read more

Good morning spark people. It's not even 10am and
Updated 6/28/2015 1:35:26 PM

Good morning spark people. It's not even 10am and I have completed a 4.25 mile walk. I am so proud of myself. I am new to walking....  Read more

Better late than never!
Updated 6/27/2015 10:59:33 PM

128 Time is of the essence. I believe you have to strike while the iron's hot....well ... personally I have to do that. I feel motivated RIGHT now to be on track to shed these 40 (maybe 60 :/) extra pounds I picked up the last few years. I joined...  Read more

Go Exploring!

If you're like me, you have a lot of nature trails near your house. If you're not sure, check with your local conservation center. Don't let the fact that you don't know the route be an excuse not to go. You can always turn around and go back instead...  Read more

Beginning is the toughest part!

For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! th...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more