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Best Bulking Up Supplements Resources

Below are top resources on SparkPeople for Best Bulking Up Supplements.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good products that are less costly than namebrand
Updated 8/30/2014 3:06:30 PM

I tried a name brand albacore tuna today that doesn't taste nearly as good as the Great Value brand of the same type tuna at Walmart. I was pleasantly surprised to learn this. Have you found this to be true of other less expensive products? I'...  Read more

do your best
Updated 8/25/2014 2:10:23 PM

thank you...  Read more

Good Morning from Texas
Updated 8/25/2014 9:20:11 AM

I just want to introduce myself. I am 62 years old and live in rural Texas with my dh of 42 yrs. He has diabetes in his family and I have arthritis so we are on a mission to embrace a healthier lifestyle. We began last year and have both lost weight....  Read more

Ankle Injury :-( Need good cardio ideas!
Updated 8/24/2014 7:14:22 AM

I recently took up running as an alternative to my elliptical, and absolutely fell in love with it! I was doing great, logging 4-5 miles 6 days a week. I have excellent running shoes. In fact, every other time I have started running in the past, I...  Read more

now is as good of time as any
Updated 8/24/2014 3:36:34 AM

After 18 years of marriage I took the terrifying step of leaving my husband this past June. I did not want a divorce but he had cheated many times and left me no choice. I am on my own now with our 8 yr old daughter and our teenage boys have chose...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Headaches and migraines

Having low levels of magnesium can cause headaches and migraines. Consider a good magnesium supplement....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more