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Best Bulking Up Supplements Resources

Below are top resources on SparkPeople for Best Bulking Up Supplements.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Much better day today! I was still mad at myself
Updated 11/18/2014 10:35:25 AM

Much better day today! I was still mad at myself for yesterday's bad choices until I put on a pair of size 18 dress pants and they were too big!...  Read more

Which stuffing from a bag is best to use?
Updated 11/18/2014 7:58:43 AM

Brownberry is my favorite but I haven't really used anything else.......  Read more

Good-bye Calorie Count, Hello Sparkpeople!
Updated 11/16/2014 9:50:46 PM

I started out on this weight loss/lifestyle change venture about 17 months ago. I was very determined and needed to lose 100 pounds. I was able to lose 60 pounds using Calorie Count and exercise. A few months ago I slowly started to "fall off the b...  Read more

Feeling pretty good. Today is my son's 4th birthd
Updated 11/16/2014 9:28:47 PM

Feeling pretty good. Today is my son's 4th birthday. We had a pizza party and ice cream cake. I passed on the pizza for a salad and had a very small piece of his cake. Looking forward to what week three will bring....  Read more

Sit ups hurt my tailbone
Updated 11/17/2014 11:27:14 AM

Until a few weeks ago, I was able to do about 30-50 sit-ups before my abs would tire out. Now, when I can't do a single sit-up because it puts a lot of pressure on my tailbone. Every time I come to the top, I have to give up because it feels like my...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Headaches and migraines

Having low levels of magnesium can cause headaches and migraines. Consider a good magnesium supplement....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more