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Best Bulking Up Supplements Resources

Below are top resources on SparkPeople for Best Bulking Up Supplements.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

preparing for basic training, anyone know any good
Updated 12/18/2014 5:38:37 PM

preparing for basic training, anyone know any good ways to increase stamina and endurance...  Read more

Make small changes to your diet and find a good se
Updated

Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming....  Read more

Wow.! I'm feeling so much better I'm gonna start i
Updated 12/18/2014 10:15:10 AM

Wow.! I'm feeling so much better I'm gonna start increasing my walk time again. ..... not a minute to soon either. .. these steroids are really puffing me up! !...  Read more

Good morning spark people family, what is your fav
Updated 12/18/2014 8:45:36 PM

Good morning spark people family, what is your favorite veggie?...  Read more

Hi, I have a good 60-80 lbs to lose. I did spark a
Updated 12/18/2014 12:07:08 AM

Hi, I have a good 60-80 lbs to lose. I did spark almost 2years ago and I lost about 30 lbs, but have now gained back 15-20 of that. I have restarted my goals on here, for over a month.but just cannot lose any weight. Exercise 4-5x a week &diet....  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Headaches and migraines

Having low levels of magnesium can cause headaches and migraines. Consider a good magnesium supplement....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more