Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Bicep Workout For Size Resources

Below are top resources on SparkPeople for Best Bicep Workout For Size.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Not my best eating day. Had a few pieces of pizza
Updated 2/21/2015 7:51:50 AM

Not my best eating day. Had a few pieces of pizza and some mozzarella sticks during girls' night out, and just logged them for the first time. Yikes, that felt like a waste of calories in retrospect... Wish I was better at identifying that beforehand...  Read more

Hang in there better things are on the horizon!

Hang in there better things are on the horizon!...  Read more

Today was my first day actually eating better.. I
Updated 2/21/2015 10:39:14 AM

Today was my first day actually eating better.. I have gone without soda pop for 3 days and only been drinking water. I couldn't be more proud of myself. I am new to this site, so hello all and wishing everyone luck with their better choices in life....  Read more

Serving Size Suggestion
Updated 2/21/2015 8:34:38 AM

Let's say I look up romaine lettuce or an apple in the Spark database & the portion size indicates 100 grams. Is that a recommended amount I should eat *or* is that just a "default" setting? Does that make sense? { hope so } Thanks, Mari...  Read more

Did pretty good today. Lots left over. Had a down
Updated 2/20/2015 7:06:54 PM

Did pretty good today. Lots left over. Had a down negative moment. I guess the key is veggies lol..... at least today. Going to try a chocolate tea tonight to see if that helps with the chocolate cravings....  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Card Game

To add a little fun to your work out try the Card Game! It is a way to mix up your workout...keep yourself on your toes...and get a continuous 20 min workout! Use a deck of cards...assign a workout to each suit. For example:Crunches - heartsBicep cur...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more