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Best Bicep Workout For Size Resources

Below are top resources on SparkPeople for Best Bicep Workout For Size.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

I have a tendency to eat really good for about 3-4
Updated 9/23/2014 8:48:49 AM

I have a tendency to eat really good for about 3-4 days and than go on a carb binge.im limiting my carbs to 50grams or less a day...does anyone know what i can do to help with those carb and sweet cravings?...  Read more

I got sick on Thurs & been trying to get better si
Updated 9/23/2014 7:23:58 AM

I got sick on Thurs & been trying to get better since then. I'm staying on my diet for the most part but can't motivate myself to workout because my neck hurts from this cold. Is it better to wait until your not sick to working out or push through it...  Read more

Feeling good! Hit the gym and burned 450 calories!
Updated 9/22/2014 10:55:04 PM

Feeling good! Hit the gym and burned 450 calories!!@...  Read more

It's been a good day, fall weather is here so wal
Updated 9/23/2014 7:06:05 AM

It's been a good day, fall weather is here so walking won't be to hot...  Read more

Hi all ..had a good day today.. Ate very healthy t
Updated 9/22/2014 9:11:25 PM

Hi all ..had a good day today.. Ate very healthy today and snacked on healthy goods.. My fav snack ....cottage cheese with my garden grape tomatoes and chopped celery ..mmm it was good and crunchy😁...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Card Game

To add a little fun to your work out try the Card Game! It is a way to mix up your workout...keep yourself on your toes...and get a continuous 20 min workout! Use a deck of cards...assign a workout to each suit. For example:Crunches - heartsBicep cur...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more