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Best Bicep Exercises For Size Resources

Below are top resources on SparkPeople for Best Bicep Exercises For Size.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Good morning! I weighed my self this morning and I
Updated 1/29/2015 8:27:01 PM

Good morning! I weighed my self this morning and I'm finally lost some weight 4 pounds. Adrenal fatigue is no joke. With meal replacements and clean eating and working out everyday. Never Give UP!!...  Read more

Hey anyone have any good detoxing ideas to JumpSta
Updated 1/29/2015 2:19:13 PM

Hey anyone have any good detoxing ideas to JumpStart my weight loss again I fell off and I believe its because u should detox before starting a lifestyle change Im looking for natural ways thanks!!...  Read more

Points for reading exercise of the day
Updated 1/29/2015 9:23:46 AM

Why is there no spark point for reading exercise of the day article anymore? And why were 'Featured Blogs" reduced to only one per day?...  Read more

What to do when I have no mood to exercise?
Updated 1/29/2015 2:53:09 PM

I constantly feel this way! Am I lazy or crazy? But most of the time, I make myself do it anyway. But how do I get rid of this feeling!? It's like I think : Exercise time! Oh No!...  Read more

Looking for some exercise suggestions, please
Updated 1/29/2015 9:43:16 AM

Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Exercises & T.V.

I enjoy watching T.V. and usually rather watch a show than exercise for an hour. However if you can do crunches, jump rope, bicep curls and stretching during commercials. A different exercise for each commercial break as many set you can do while sta...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more