Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Back Stretch Resources

Below are top resources on SparkPeople for Best Back Stretch.

0SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Beans are potassium bombs, and also good sources o
Updated

Beans are potassium bombs, and also good sources of protein. Some also have significant amounts of calcium and magnesium....  Read more

Good Sparticle on #motivation. What people actually do: http://www.sparkpeop
le.com/blog/blog.asp? p

Updated 8/25/2016 9:19:21 AM

Good Sparticle on #motivation. What people actually do: http://www.sparkpeople.com/blog/blog.
asp? post=40_things_to_try_when_you_do
nt_want_to_work_out Eh, link doesn't work. But you can Google the title and find it that way....  Read more

Good morning everyone. Just finished my morning wa
Updated 8/25/2016 9:11:07 AM

Good morning everyone. Just finished my morning walk....  Read more

Good morning! Fall seems to be knocking on the do
Updated

Good morning! Fall seems to be knocking on the door, even here in the Texas Coastal Bend! Thanks for the encouraging words and God bless you!...  Read more

Finally out of the 200's. Its a good day
Updated 8/25/2016 12:15:15 PM

Finally out of the 200's. Its a good day...  Read more

Even If I Don't Feel Like Working Out...

If I have a day where I get home and I am just beat from the day, I still exercise.I will watch my favorite TV show and during commercials I will get up and start stretching my body out. Then when the show comes back on I rest and when the next comm...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

10 Ways to Shape Up Your Gym-Time Decisions

It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry...  Read more