One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
My name is Ali and I'm back with spark people with a renewed vigour and commitment! I did really well with this program last year and surpassed my goal by two pounds and was thrilled. Work stresses and poor habits sent me back to old habits of skip... Read more
I am 59, as I age I have been looking for good elder role models, I have found none. My parents, in their 80's, bicker with each other, put me down like I was still a child and are never happy with where they go, what they do, the rest of the family... Read more
Very happy to be back. I failed last time, but I am back on track. Came here to motivate and be motivated because sometime we will need it. Well I am carrying the weight equivalent to my 2 kids a total of 90 pounds. that is like... Read more
A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th... Read more
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