One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I lost 1 whole pound...
I guess that's better than the nothing I lost last week. I just wish the scale had shown more than that. I work my butt off every week. This past week I started interval training so I can eventually run full time.... Read more
After deciding to up my exercise and improve my lifestyle, I also ended up volunteering at a hospital and walking to meet my ride every Saturday after work. Fortunately, both those days I had originally planned to hit the gym. So by cutting back on... Read more
OK, I've tried every stretch known to man kind and I can't get my calf muscle and Achilles to loosen. It's so tight I'm afraid I'm gonna rip it trying to do things at the gym. Any suggestions other than flexing against walls?... Read more
I don't feel good today at all. Very tired and off. But I am on my treadmill today making no excuses. I'm not running today but I will be walking for an hr. I already don't feel as sick. I have a sweatshirt on to sweat more so maybe that is helping.... Read more
Feeling kind of lethargic today. I guess the good news is that I'm not as hungry because I have just been laying around. Just finished a 30 minute workout that usually would have been not so bad, but today totally wiped me out. So I am not... Read more
A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
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