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Best Back Stretch Resources

Below are top resources on SparkPeople for Best Back Stretch.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Good afternoon from Texas🤗 I'm new and was look
Updated 6/20/2016 6:49:26 PM

Good afternoon from Texas🤗 I'm new and was looking to reach out to veterans of this app for any pointers😀 thank you, Ana...  Read more

Hello, All! (The Good, The Bad, and the Ugly)
Updated 6/26/2016 4:35:02 AM

Hello, All! My name is Tom. OK, there is the short version of my introduction, so feel free to stop reading now. For those who are more stalwart of soul, feel free to read on! I guess Ill start with where I am now. Ive used Sparkpeople in...  Read more

I lost 4lbs and gained it right back. I hope it's
Updated 6/20/2016 2:44:33 PM

I lost 4lbs and gained it right back. I hope it's just bloating #thiswhalewantstobeadolphin...  Read more

Hey y'all!!!! Im back!! I had a hard time getting
Updated 6/20/2016 2:19:21 PM

Hey y'all!!!! Im back!! I had a hard time getting back on but with my daughters help, I did. I missed you guys....  Read more

Any suggestions on some good exercises to do with
Updated 6/20/2016 1:48:19 PM

Any suggestions on some good exercises to do with a fitness ball?...  Read more

Even If I Don't Feel Like Working Out...

If I have a day where I get home and I am just beat from the day, I still exercise.I will watch my favorite TV show and during commercials I will get up and start stretching my body out. Then when the show comes back on I rest and when the next comm...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more