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Best Back Stretch Resources

Below are top resources on SparkPeople for Best Back Stretch.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

what type of tea is best for energy
Updated 9/15/2014 11:52:37 PM

I am a big coffee drinking, which wakes me up and gets me moving. But since dehydrating, I'm told to switch to tea. What do you like?...  Read more

Feeling really good. I just started working out ag
Updated 9/15/2014 8:59:26 PM

Feeling really good. I just started working out again and trying to find reasons to do it rather than excuses to not. Down 4lbs so far!...  Read more

I want to get back on this! Last year around this
Updated 9/15/2014 2:38:31 PM

I want to get back on this! Last year around this time I felt amazing because I had lost about 25 lbs. This year however, I've gained it all back and then some. My "fat" clothes are starting to feel tight, I need a jumpstart. Suggestions? Advice?...  Read more

I have been getting back into the groove of workin
Updated 9/15/2014 10:33:35 PM

I have been getting back into the groove of working out but I want results it is week 3 and I feel, like I need to amp it up a bit..any recommendations on how much cardio I need to do 250pounds, 510..thanks in advance 😊...  Read more

I'm Back!
Updated 9/15/2014 9:54:28 PM

The last time I was here, I mostly lurked in the shadows, learned, and managed to lose 76 lbs after the birth of my 4th child 2 years ago. Well, I just had baby number 5 last month and I put on 36 lbs. I still have a couple weeks before the dr. say...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Resize your tummy!

A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more