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Best Back Exercise Resources

Below are top resources on SparkPeople for Best Back Exercise.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

exercise
Updated 8/29/2014 9:31:45 PM

Was doing quite well, walking almost an hour every day. Broke my leg and tore my meniscus. Cannot walk around like I used to. Still doing well with food, even though I cannot prepare everything I want to. Will not give up the fight!...  Read more

Oooops! Fell back - big time.
Updated 8/29/2014 6:56:22 PM

After losing 24lbs in in 20 weeks, felt good, got off my diabetic meds, felt so positive....what the heck happened? Well, I had a couple of physical setbacks, that gradually let my mind-set change back to it's old way of thinking, which caused me...  Read more

Exercising with knee problems
Updated 8/30/2014 3:32:08 AM

Anyone with any new ideas on how to exercise with arthritic knees?...  Read more

Friend Feed Only Goes Back a few Hours
Updated 8/29/2014 9:29:41 AM

I was going to write and ask why the friend feed only went back a few hours when I realized that the prev and next buttons were displaying under an Ad to the right. Is this by design or an error? I preferred it below the last post. Thanks....  Read more

back from my mothers
Updated 8/30/2014 2:24:11 AM

Went to help her for a few days. She is 90 years old but still living on her own and is in pretty good health. 334...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more