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Best Back Exercise Resources

Below are top resources on SparkPeople for Best Back Exercise.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Have been eating well and exercising consistently
Updated 7/7/2015 11:39:03 AM

Have been eating well and exercising consistently for a month and a half. But! Now I'm going on vacation for 4 days lol. Do you have any go-to meals you order at restaurants to stay within a healthy calorie range? Let me know!...  Read more

Good morning everyone. I am turning 40 in December
Updated 7/7/2015 11:28:03 AM

Good morning everyone. I am turning 40 in December and just had a baby in February. I am really looking for help and support to lose weight. I am going to Vegas and I want to be comfortable in a dress......  Read more

Tight lower back/hip muscles
Updated 7/7/2015 11:36:27 AM

Hi! silly question here...are pilates (easier versions like Ellen Barrett) go to help loosen my back muscles? They are always tight. Thanks!...  Read more

Back on Spark. I am on another app, but came back
Updated 7/7/2015 11:35:20 AM

Back on Spark. I am on another app, but came back on this one for support & knowledge. So, good morning everyone, it will be a beautiful day!...  Read more

As "ARNOLD"says "I'M BACK"!!!!!!!! !!!!! Slipped
Updated 7/7/2015 6:40:05 AM

As "ARNOLD"says "I'M BACK"!!!!!!!!!!!! Slipped off the Spark People Band Wagon in April 1/15 Gained back 11 lbs @#%! Another Day 1 July 7/15. Anyone from BC wanna say Hello and trade stories. Enjoy your day!!!!!! Stay Healthy!!!!!!!!!...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more