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Best Back Exercise Resources

Below are top resources on SparkPeople for Best Back Exercise.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Back to it. Just started to #run again. A lil slo
Updated 5/31/2016 10:44:48 PM

Back to it. Just started to #run again. A lil slower but happy to just start back up. Must start somewhere before progress can begin right?...  Read more

I need ideas on making exercise fun as I exercise
Updated 5/31/2016 10:21:56 PM

I need ideas on making exercise fun as I exercise alone most of the time. Maybe some new workout music.#exercise...  Read more

What is the best kind of diet when trying to lose
Updated 5/31/2016 11:04:13 PM

What is the best kind of diet when trying to lose allot of belly fat and leg fat. I also crave sweets allot. My friend said I should try low carb so was trying to see if low carb or low calories burns the most fat. Which diet do you recommend #food...  Read more

Lapses in exercising.
Updated 5/31/2016 9:35:32 PM

102 Don't take a week off from exercising. Starting over is a killer! Don't get caught up in your life and not exercise. I thought I would be okay just walking a little a couple of times, but I was wrong. Staying motivated is hard but I believe you h...  Read more

I just came back to Germany and now Spark doesn't
Updated 5/31/2016 9:26:05 PM

I just came back to Germany and now Spark doesn't find any food that I'm searching for 😳 what do I do? Help? #firstpost...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more