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Best Artificial Sweetener Resources

Below are top resources on SparkPeople for Best Artificial Sweetener.

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Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Good day. Had a costco turkey burger, and ore ida
Updated 8/18/2016 8:42:24 PM

Good day. Had a costco turkey burger, and ore ida hash browns for dinner. It was very satisfying. Stayed in my range. Nighty night....  Read more

Anyone have any good salad ideas, looking for main
Updated 8/18/2016 7:17:30 PM

Anyone have any good salad ideas, looking for main course ideas easy prep work ect #salads #recipes...  Read more

Did so good all day for my first day then caved wi
Updated 8/18/2016 8:24:55 PM

Did so good all day for my first day then caved with some hummus :(...  Read more

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit
Updated 8/18/2016 9:58:15 PM

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit of protein and fiber. But I'm just always hungry. Plus I'm afraid I'll go over 1200 calories which I really don't need to do....  Read more

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used mo
Updated 8/18/2016 5:56:37 PM

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used more than I had...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Book Review: 'Coffee Is Good For You'

I'm an avid reader of health, fitness and nutrition books, both for work and for pleasure. When author Robert J. Davis, PhD, asked me to review his book "Coffee Is Good For You" (Perigee, 2012), I was more than excited. You see, Davis i...  Read more