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Best Antioxidants Resources

Below are top resources on SparkPeople for Best Antioxidants.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Working hard to be a better me. #betterme #healthy
Updated 5/22/2016 6:35:40 AM

Working hard to be a better me. #betterme #healthy #onestepatatime...  Read more

I was doing very good 6 months ago. Daughter stop
Updated 5/21/2016 11:01:41 PM

I was doing very good 6 months ago. Daughter stopped talking to me and i hit a wall. I stopped going to gym and enjoying life. Im starting back Mon. I will be returning to gym that I once went to and am sickly anxious to run into people i knew an...  Read more

Anyone have any good ideas for breakfast for someo
Updated 5/22/2016 11:35:56 AM

Anyone have any good ideas for breakfast for someone who is lactose intolerant? I've gotten to the point where I just skip breakfast because it seems like all breakfast foods have dairy....  Read more

Any one know of a good app to sync my Mio with that would sync with SP?#Firstpost
Updated 5/21/2016 10:08:00 PM

Any one know of a good app to sync my Mio with that would sync with SP?#Firstpost...  Read more

Getting around good today. The new boot is lighte
Updated 5/21/2016 9:07:04 PM

Getting around good today. The new boot is lighter so easier to wear. Just trying to be patient and let my ankle heal....  Read more

Lower Cholesterol Naturally

Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and s...  Read more

Instead of a sweet treat...

I have found that if I get a craving for a sweet something after dinner I can satisfy it by drinking a cup of flavored tea. My favorite is green tea with peach. When I finish it the craving is gone & I've kept the calories in check. Plus I've take...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more