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Best Antioxidants Resources

Below are top resources on SparkPeople for Best Antioxidants.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Good morning still having trouble getting around t
Updated 10/21/2014 4:28:39 AM

Good morning still having trouble getting around this app dont know how to add friends.I will try to get to all questions today.be back in a few....  Read more

Good morning. Today I will eat clean and keep my t
Updated 10/20/2014 12:28:44 PM

Good morning. Today I will eat clean and keep my thoughts positive. I believe in the power of sharing and this is something I will practice by being kind to others. I hope to handle the stresses today & not use food for comfort...  Read more

Good morning SP! Still sick:( but still trying to
Updated 10/20/2014 9:52:23 AM

Good morning SP! Still sick:( but still trying to stay on track! Hope everyone has a great day! Stay positive!! :-) my goal for today - walk for 3hrs!...  Read more

Good morning all new to app I am a 45yo male 5'10'
Updated 10/20/2014 8:39:17 AM

Good morning all new to app I am a 45yo male 5'10''-195 lbs.I have lost 30 lbs and added a bit of muscle since jan 2013.I did it through weight lifting,walking,and eating clean.Going by instinct.however I feel to get more results I need to keep track...  Read more

GOOD AFTERNOON EVERYONE!!! IM LOVELYDUTCHESS
Updated 10/19/2014 10:16:07 PM

Hello All! I have been a member for a long time now. but I never actually took the time to explore the site. I did a few exercise videos and then I moved on to something else. Any whoo I started my weight loss journey over again 9/29/2014 and I have...  Read more

Lower Cholesterol Naturally

Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and s...  Read more

Instead of a sweet treat...

I have found that if I get a craving for a sweet something after dinner I can satisfy it by drinking a cup of flavored tea. My favorite is green tea with peach. When I finish it the craving is gone & I've kept the calories in check. Plus I've take...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more