If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin... Read more
amount is as accurate as can be. It would be best to go by the total calorie listing; don't do the math yourself. Also, we always recommend checking the accuracy of entries from other members.
Hope this helps!
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get more skewed. And food companies often subtract the insoluble fiber so it skews the numbers even more.
- Errors from entries made by members could also be adding to the confusion. But we have no control of this. I did have a few questions abou... Read more
- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn tests.
- In your Nutrition Tracker it shows only whole numbers for the gram amount of carbs, protein, fat---but it may be "secretly" adding up... Read more
Basically, in the USDA food database listing, the Atwater listings are used. Note: we do have some items in our database that come from the USDA database. Years ago they did all these "burning tests" on foods to determine the energy contained within... Read more
Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o... Read more
It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M... Read more
It is not often that I find myself eating breakfast at a fast food outlet, but it does happen. I thought this Web MD slide show informative.
http://www.webmd.com/diet/ss/slideshow-b est-and-worst-fast-food-breakfasts?ecd =wnl_wlw_09191... Read more
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