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Best And Worst Fast Food Resources

Below are top resources on SparkPeople for Best And Worst Fast Food.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

going that being good today will finally yield a l
Updated 9/29/2015 10:15:08 AM

going that being good today will finally yield a loss on the scale tomorrow!...  Read more

What is the best fitness/health magazine? Online o
Updated 9/28/2015 11:41:56 PM

What is the best fitness/health magazine? Online or in paper that has legitimate and reliable information....  Read more

Move more live better
Updated 9/28/2015 11:04:02 PM

Move more live better...  Read more

eat more food: fruits
Updated 9/28/2015 10:08:26 PM

eat more food: fruits...  Read more

started a few days ago..much better than writing
Updated 9/28/2015 9:31:26 PM

started a few days ago..much better than writing a food diary . ..I'm in a program with a surgical weight loss center..i am considering getting a VSG ....still on the fence about it ..anyone else considering this or has haf it done ?...  Read more

Will it "Kill Me?"

Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m...  Read more

Give Your Mouth Some Exercise

Chew your food 40 times and you will get thinner faster and digest food better....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

Slide show from Web MD Best and Worst Fast Food Breakfasts

It is not often that I find myself eating breakfast at a fast food outlet, but it does happen. I thought this Web MD slide show informative.
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