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Best Amino Acid Supplement Resources

Below are top resources on SparkPeople for Best Amino Acid Supplement.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good morning from west and good afternoon from eas
Updated 11/22/2015 3:09:59 PM

Good morning from west and good afternoon from east...  Read more

Best exercises for back problems/surgery
Updated 11/24/2015 9:28:09 AM

I have had 2 back surgeries so getting on the floor and doing traditional crunches /situps are out of the question. Any suggestions or help would be greatly appreciated....  Read more

Good Sunday Sparkpeeps! Up early, feeling good &
Updated 11/22/2015 3:38:12 PM

Good Sunday Sparkpeeps! Up early, feeling good & exercising a bit at a time. I find it easier to do an hour of stretching & PT & core & eat bfast & go back to cardio or whatever I missed. Sometimes I even wait until later in the day to finish. You?...  Read more

Just got some matcha tea powder. Love it better t
Updated 11/22/2015 7:56:05 AM

Just got some matcha tea powder. Love it better than any other tea. Found a Sparks article that says it's better for you than others. Gotta love those yummy antioxidants!...  Read more

My eating wasn't the best today (went to a birthda
Updated 11/22/2015 6:39:01 AM

My eating wasn't the best today (went to a birthday party)......... But I did exercise hard and tomorrow is a new day. :)...  Read more

Read this book to lose weight!!!

I have read a book called 'The Diet Cure' by Julia Ross and it has changed my life! Who knew that an amino acid deficiency could cause things like weight gain and depression!...  Read more


It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more